People who are obese and people who are underweight now exist in side by side in many countries, both of which are indicators for malnutrition.
Survival Food
The Humble Potato is Not as Humble as You Think
Potatoes are not time intensive and give a large, nutritionally worthwhile yield for a small amount of effort, something that may well be a major consideration in the future.
The Incredible Edible Dandelion: Using This Weed to the Fullest
With so many gifts to offer, it would be wise to take advantage of the dandelions growing wild in your yard.
The Ins and Outs of MRE’s
Having a supply of MRE’s and high calorie bars in your preparedness supplies can help assist in sustaining your immediate needs if you happen to be in an emergency situation where you are away from your supplies or in a bug out situation.
The Natural Pantry: A Long-Term Storage Guide for Honey
Honey has the capacity to last a lifetime – but there is no guarantee it will. If improperly stored, it can crystallize, ferment and go bad. This article will explain, what, when and why’s of how to perfectly store your honey for long-term use, as well as explain what mistakes to avoid.
The PROs of PROTEIN POWDER
Storing easy to prepare foods is ideal for a shtf scenario. Protein powders would be a great addition to your emergency pantry for the ease in preparation and for the nutrients and essential protein present in the drink.
The Top 5 Protein Sources for Your SHTF Diet
These are the protein powerhouses that will give you the nourishment and stamina you need to thrive during a disaster.
The Walking Dead: Here’s the Recipe for Carol’s Apocalypse Cookies
Carol may be one of the most badass zombie killers of all times but gauging by the response from the residents of Alexandria, she apparently makes a pretty good cookie, as well. All she needed was some acorns, some beets and a dash of imagination.
The Winchester ’94: Take Your Hunt to the Next Level
Hunting for food may become a necessary part of survival and having the right rifle would be beneficial. Hunting enthusiast and Ready Nutrition writer Jeremiah Johnson makes a recommendation that could take your hunt to the next level.
The Quick and Easy Way to Make a Fishing Spear
While an ordinary sharpened pole can work well for this task, you’ll be more successful with a four pronged spearfishing pole.