Nobody likes to get sick, and nearly everyone is open to any trick or habit that will boost their immune system. For most people, this means eating better food and getting more exercise and sleep. Or if someone is already coming down with a cold, they’re quick consume as much vitamin C as they can, or engage in whatever immunity boosting fad is making the rounds on the internet.
However, the human body is an unbelievably sophisticated machine, and improving your immune system isn’t so simple. In fact, there are some rather strange ways of boosting your immunity, which you probably would’ve never guessed are effective, such as:
Cold Showers
You’d probably assume that cold water would make you more susceptible to illness, considering that you’ve been told your whole life to bundle up in cold weather, lest you fall ill. But studies have shown that when you’re drenched in cold water, your body increases immune cell production.
Looking at Images of Sick People
If you’ve ever had an ailment that you couldn’t quite explain, you’ve probably tried to diagnose yourself by looking up your symptoms on the internet. Doing so will inevitably lead you to a Google Image search, where you will scroll through hundreds of ghastly images of sick people as you try to identify what’s bothering you. It turns out that you’re really doing your immune system a favor.
As part of a study in Canada, subjects were told to endure a 10 minute slide show that consisted of images of people who showed visible symptoms of illness. Afterward their blood was tested, and it showed signs that their immune systems had been temporarily boosted. This makes sense from an evolutionary standpoint. People who could boost their immune systems by simply looking at a sick person probably outlived anyone who lacked that bodily response.
Fasting
While most trendy cold and flu treatments involve consuming popular superfoods (some of which do have merit) it turns out that abstaining from food can help keep you from getting sick in the first place. Fasting for three days causes your immune system to completely regenerate. It prompts your body to start eliminating damaged immune cells, and to start generating new more efficient cells. After three days without food, your immune system is completely rebuilt from the ground up, which is helpful for anyone with a damaged immune system, such as the elderly or cancer patients.
Physical Contact With Your Pets
If you can believe it, studies have shown that petting your dog can boost your immune system, though an explanation for this effect has never been found. If you happen to be a cat owner, don’t be discouraged. There’s a reason why cats often purr when they’re sick or injured, and it’s because their purring vibrates at a frequency that has a documented healing effect in mammals. It can help heal bones and tissues, and can even boost the immune system. It’s been theorized that holding or petting your cat while he or she purrs could transfer that effect to you.
Get Dirty
And finally, one of the best ways to boost your immune system is also one of the least intuitive. We live in a germaphobic society that has taught many of us from childhood to avoid contact with anything that isn’t sterile, and to constantly wash our hands. But it turns out that kids need to come into contact with dirty substances, so that their immune systems can develop properly. Kids who grow up in uber clean environments tend to have more allergies and autoimmune diseases.
As for adults, it’s not really socially acceptable for us to play in the dirt and eat bugs off the ground anymore. However, we do have our own version of introducing bacteria into our bodies. One of the best things we can do to boost our immune systems, is to consume probiotic foods such as yogurt, raw milk, and fermented vegetables.
My Doctor of homeopathy has me walking outside barefooted for at least 30 min a day. I’ll soon be 81.