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The Natural Path to Smoking Cessation

The Natural Path to Smoking Cessation

Planning and preparing flows into many aspects of our lives. We plan and prepare our daily schedules, budgets, our grocery lists, and our emergency plans. Planning and preparing is also a way to be mindful of our life, as well as, prepare your mind, body and soul to...
Staying Accountable in 2013

Staying Accountable in 2013

In a year’s time we have 12 months, 52 weeks,  365 days, or 525,949 minutes to accomplish our goals and aspire to be better individuals. As another year has passed I once again am surprised at how fast the year passed me by. For the past few weeks I have been...