Tess Pennington

Tess Pennington is the author of The Prepper's Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.

Tess is also the author of the highly rated Prepper's Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals. 

Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.

Get Prepped Newsletter: October 5, 2012

Get Prepped is Ready Nutrition’s weekly newsletter where disaster preparedness is discussed. This week, contributing author, Max Velocity discusses the importance of long-term security and defense in a post-SHTF world.

Mulled wine with oranges, cinnamon, anise and clove on white background

Mulled Spiced Wine

Do you need a warm drink for a cold night? The spices and wine each have a natural warming sensation to the body and the aromas will relax you.

Homemade MREs

Making your own emergency meals is a convenient way to store a balanced amount of shelf stable foods for a rainy day.

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Prepping is Ageless

A question from a reader has reminded that prepping is ageless and those who are older still want to prepare for the future. Read more on how older adults can prepare for disasters and which preps to start out with.

rosemary mint essential oil

Using Essential Oils to Naturally Treat Lice

Lice can be quite a nuisance, especially when you have school age children. Here are a few ways to naturally repel lice using essential oils.

Week 51 of 52: Home Defense

In a shtf world, how does one protect themselves, their home and their preps? This week we will discuss popular firearm choices for home defense, which rifles are most popular and also some other gear and equipment for self-defense you may want to consider.

Get Prepped Newsletter: September 14, 2012

In a shtf world, how does one protect themselves, their home and their preps? This week we will discuss popular firearm choices for home defense, which rifles are most popular and also some other gear and equipment for self-defense you may want to consider.

end the lie

SHTF Preparedness with Pennington and Ruppert

Tess Pennington and Madison Ruppert discuss a variety of SHTF preparedness topics at length, along with how to use prepping as a way to hedge rising food prices.

The Natural Route to Pain Relief

Don’t wait until disaster strikes to reduce your use of pharmaceutical painkillers – start now by taking the natural route whenever possible.

dumpster diving

When There Is No Food, Even Civilized Societies Will Resort to Dumpster Diving To Survive

It will not be long before Americans begin feeling the reigns of economic hardship that our European friends are experiencing. Learn what to expect, how to prepare, and what you can forage in order to survive when the last domino falls.

Week 50 of 52: Bartering and the Community

Get Prepped is Ready Nutrition’s weekly newsletter helping others get ready for life’s unexpected events. Our knowledge and skill sets will play as large of a role in a thriving community as much as the preparedness supplies we will be bartering with. In our 50th week of this series, we will discuss the importance of community is during an emergency situation and relevance that bartering will have in an extended emergency.

Get Prepped Newsletter: August 24, 2012

Get Prepped is Ready Nutrition’s weekly newsletter helping others get ready for life’s unexpected events. Our knowledge and skill sets will play as large of a role in a thriving community as much as the preparedness supplies we will be bartering with. In our 50th week of this series, we will discuss the importance of community is during an emergency situation and relevance that bartering will have in an extended emergency.

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