After literally dozens of vacations, I’ve come up with these 5 tips for making the most of a family road trip.
Pamela Bofferding
Pamela Bofferding is a native Texan who now lives with her husband and sons in New York City. She enjoys hiking, traveling, and playing with her dogs.
Better Than Botox: Study Backs Up Benefits of Niacin for Better Skin
Every so often an ingredient really does have an amazing effect on skin. Niacin and niacinamide (a form of the vitamin B3) is one such ingredient, with plenty of studies and research to back up the benefits.
New Study: Running Instantly Increases Brainpower
A new study shows that running, even more than other aerobic or high-intensity exercises increases the development of neurons in the parts of the brain we use for learning and retaining information.
How to Avoid a Sprained Ankle
The stronger your ankles are, the more you can avoid getting an ankle injury in the first place. Here are three exercises that will strengthen the ankles.
Three Kid-Friendly Brussels Sprouts Recipes
Parents can testify that trying to get kids to eat vegetables can be comparable to Chinese water torture. These kid-approved Brussels sprout recipes are a must-try!
Full Spectrum Health Gadget Gives Whole Picture of Your Well Being
Those interested in “body hacking” may find this new tech gadget a welcome tool for providing a more complete picture of the whole self.
How A “Drop-Everything” Day Can Revolutionize Your Productivity
Sometimes, we need to break away from the monotony of daily schedules.
6 ‘Gateway Veggies’ Kids Will Love!
Once you win kids over with a few known favorites, you can sneak in the less sugary veggies and open them up to a lifetime of flavorful, healthy choices.
5 Exciting Ways to Use Cranberries
With Thanksgiving around the corner, you might find yourself with an abundance of cranberries on hand.
How to Save the Conversation at Your Post-Election Thanksgiving Dinner
Does your family put the ‘fun’ in dysfunction? The following tips can help to make your holiday get together manageable and enjoyable and can help you focus on your families’ similarities, rather than differences.
Prepping on a Budget: 4 Food Dehydrators under $75
If you are prepping on a budget, a food dehydrator is a great investment. These four budget-friendly models are highly recommended and can get you started on creating a food pantry for pennies.
How Cycling Helps Save the World (and Save Your A*@ when the SHTF)
Mass exodus, road blocks, and wrecks will cause glitches in evacuation plans, thus you cannot fully rely on your vehicle in a true SHTF situation. Instead, you might do well to learn how to ride a bike and be sure one is packed in that trunk of yours.