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Juicing and Blending: Two Easy Ways To Get Your Health On!

Juicing and Blending: Two Easy Ways To Get Your Health On!

Are you getting enough servings of fruits and vegetables every day? Chances are, like most people – you could do a little better when it comes to regular intake. A recent study found the greatest health benefits come from eating 10 portions a day. Researchers...
11 (More) Weight Loss Myths That Are Keeping You Overweight

11 (More) Weight Loss Myths That Are Keeping You Overweight

Article originally published on All About Habits Chances are, you believe many things about weight loss that simply aren’t true. It isn’t your fault: there’s a lot of terrible information out there. Some advice is outdated, some is overly complicated, and some is just...
Why You Should Walk 10,000 Steps Per Day, and How to Do It

Why You Should Walk 10,000 Steps Per Day, and How to Do It

We often hear that we should walk 10,000 steps a day for good health and for weight loss. But where did that recommendation originate? You may be surprised to learn how that guideline became so popular. It wasn’t based on research – it was created as a...
Millennials are Flocking to CBD For Anxiety Relief

Millennials are Flocking to CBD For Anxiety Relief

There has been a huge surge in CBD oil sales from Millennials. With this generation being dubbed “the most anxious,” they are often the butt of jokes stemming around being entitled, emotionally fragile, and lazy; but perhaps older generations have jumped...
The Hidden (and Deadly) Dangers of Snow on Your Roof

The Hidden (and Deadly) Dangers of Snow on Your Roof

There are many potential dangers associated with winter weather, but there’s one you might not have given much thought to snow and ice on your home’s roof. It is unclear how many deaths per year are caused by snow accumulations on roofs, but nearly every...
6 Reasons to Bundle Up and Get Outside During Winter

6 Reasons to Bundle Up and Get Outside During Winter

Brrrr! Winter is here, and if it is chilly in your neck of the woods, you might be tempted to hunker down and stay indoors until Spring arrives. Winter can really take a toll on our moods, making even the warmest personalities turn as chilly as the air outside. It’s...
This Small Change Increased Bee Populations by 45%

This Small Change Increased Bee Populations by 45%

For quite some time, scientists across the world have been warning the public about the decline of bees and other pollinators. We’ve known for years that bee populations all across North America and Europe are collapsing at an alarming rate. Our very existence relies...
5 Incredible Ways You Can Use Hemp

5 Incredible Ways You Can Use Hemp

By now, you probably have heard the great news: President Trump signed the 2018 Farm Bill into law, which legalizes industrial hemp. The new bill defines industrial hemp to include “all derivatives, extracts, cannabinoids, isomers, acids, salts, and salts of isomers”...
25 Hardcore Healthy Foods You Need in Your Emergency Pantry

25 Hardcore Healthy Foods You Need in Your Emergency Pantry

Natural disasters like hurricanes, Nor’easters, and winter storms can cause you to be stuck in your home for days (or even weeks) on end – and stuck eating whatever you currently have stashed in your pantry and freezer. Normally, enough notice is provided...
Everything You Need to Know About Migraine

Everything You Need to Know About Migraine

I will never forget the day I had my first migraine. I was 25 years old and was a teacher. It was a sunny day, and I looked out of the classroom window and suddenly, a strange visual disturbance began. It was as is if someone had taken my picture with a flash camera...
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