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25 Hardcore Healthy Foods You Need in Your Emergency Pantry

25 Hardcore Healthy Foods You Need in Your Emergency Pantry

Natural disasters like hurricanes, Nor’easters, and winter storms can cause you to be stuck in your home for days (or even weeks) on end – and stuck eating whatever you currently have stashed in your pantry and freezer. Normally, enough notice is provided...
Everything You Need to Know About Migraine

Everything You Need to Know About Migraine

I will never forget the day I had my first migraine. I was 25 years old and was a teacher. It was a sunny day, and I looked out of the classroom window and suddenly, a strange visual disturbance began. It was as is if someone had taken my picture with a flash camera...
The Healing Power of Frankincense

The Healing Power of Frankincense

Many people have heard of frankincense because it has a long history in myth and folk medicine, especially in India and in African countries. In the Bible, frankincense is one of three gifts that the wise men offered to the infant Jesus, possibly because of its...
10 Holiday Gift Ideas That Will Actually Make You Healthier

10 Holiday Gift Ideas That Will Actually Make You Healthier

Finding unique and useful gifts for the people you care about can be challenging, but hopefully, we can help out a bit. Here’s a list of health and wellness gift ideas just about anyone would appreciate.   1. White Noise Sound Machine Who doesn’t need...
19 Foods That Eat the Stress Away

19 Foods That Eat the Stress Away

 At best, stress can interfere with your happiness and productivity. At worst, stress can be a slow killer: It can adversely affect your immune, cardiovascular, neuroendocrine, and central nervous systems, especially when it is experienced chronically. Avoiding stress...
The Healing Powers of Aloe Vera

The Healing Powers of Aloe Vera

If you are interested in natural remedies, chances are you are familiar with aloe vera. Maybe you have used it after you’ve had too much sun, or you keep a tube of gel in your first aid kit for burns and wound care. But did you know the plant has many other...
20 Perishable Foods You Can Freeze For Later

20 Perishable Foods You Can Freeze For Later

You likely already keep a supply of basics like vegetables, fruits, meats, poultry, and grains in your freezer. Some items keep better in the freezer than others, as you’ve probably noticed by now. However, there some items that can be frozen that might surprise...
How To Have Zero Waste in Your Kitchen

How To Have Zero Waste in Your Kitchen

How would you like to save a LOT of money, and benefit the environment while you are at it? There are many tricks and tips you can use to do both. Unfortunately, many of us generate a lot of waste – which damages our bank accounts and the planet. The good news...
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