One of the hardest things to get in order for us women is our mental state. When thinking of how to prepare ourselves for a catastrophe, we also often worry and become mentally overloaded thinking about everything from our children and what they might need to our dog and what he might need. Then, before we know it, our thoughts are spiraling out of control.
Sara Tipton
Promote Deep Relaxation With Valerian Root Herbal Tincture
We all could use some relaxation and calm in our ever-stressful lives. Several herbs promote deep relaxation, but none quite like an herbal tincture with “nature’s Valium,” valerian root.
A Preparedness Guide for Women: How To Handle Birth Control After The SHTF (Part 2)
Because women have different needs than men, when we prepare for a SHTF scenario, we must consider those needs. In this second part of our “Prepping as a Woman” series, we will discuss birth control and how to deal with pregnancy prevention during a catastrophe.
A Preparedness Guide for Women: Hygiene and Feminine Needs When Supplies Are Running Short
Whether we like it or not, we ladies have different bodies and different needs than our fellow male preppers. We also need to prepare differently because of this, and we’ve compiled some tips; some of which need to be discussed even though they are downright uncomfortable.
4 Reasons To Choose Heirloom Seeds For Your Garden
Shopping for vegetable seeds, whether online or locally, you will come across two different types: hybrid and heirloom. It’s important to always choose heirloom if you can, and there are several reasons for this.
How To Survive A Flash Flood In Your Car
Since flood season is upon us, and it’s “unprecedented” this year, it could be helpful to learn how to survive a flash flood. If you get caught in your car in a flash flood, knowing the proper steps to take could save your life and the lives of anyone else stuck in the vehicle.
“Unprecedented” Flood Season: How To Know If Your Home Has Water Damage
Across large swaths of the United States, people are deeply entrenched in an unprecedented flood season. From cyclone bombs to the complete annihilation of farmland and crops across the nations, Americans are experiencing one of the worst flood seasons in history.
California Chill: Lower Your Stress, Improve Sleep, Reduce Feelings Of Anxiousness
As humans drift toward a more holistic and natural approach to health and wellness, herbal tinctures grab some of the spotlights. And as stress becomes a bigger concern for so many, Ready Nutrition’s “California Chill” can provide some much-needed calm in our ever stressful lives.
Study Suggests Doctors Prescribe ‘Food as Medicine’
A new study suggests that doctors return to more natural and holistic roots by prescribing healthy foods and an improved diet for some Americans. Long stuck in a culture where unhealthy diets and chemical-laden foods have become normal, many doctors are now breaking the mold – but it’s good and bad at the same time.
Simple Ways To Beat Technology: Don’t Let Your Smartphone Steal Your Health!
We live in the golden age of technology, whether we want to or not. And because of the need or desire to have a smartphone and keep it on your person at all times, there are things we can to that will boost our “technology health.”
