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How To Survive the Financial Cost of a Medical Emergency

How To Survive the Financial Cost of a Medical Emergency

Medical emergencies often come out of the blue and have the potential to be devastating to not only your mental well-being but your finances. Because of the nature of these unexpected burdens, we’ve put together some steps that can be taken to survive the...
21 Healthy Meat-Free Ways You Can Add Protein To Your Diet

21 Healthy Meat-Free Ways You Can Add Protein To Your Diet

Every living cell in your body uses protein for structural and functional purposes. It is important to get enough in your diet for that reason. Protein is made up of amino acids, which are building blocks for our bodies. There are 20-plus amino acids, and they help...
Homemade Elderberry Extract and 3 Ways To Use It

Homemade Elderberry Extract and 3 Ways To Use It

Elderberries have long been touted for their amazing health benefits. They are widely used in natural medicines and food. Elderberries are the rich, dark purple fruit of the elderberry shrub and have high levels of antioxidants making them perfect to help support the...
Natural Remedies You Can Use To Help with Workouts

Natural Remedies You Can Use To Help with Workouts

We have covered articles in the past that detail the use of Nervines regarding herbal and naturopathic foods. To review, Nervines are substances that affect (either in a stimulatory or a calming perspective) the nervous system of the human body (Examples of this are...
Homemade Slippery Elm Cough Elixir

Homemade Slippery Elm Cough Elixir

Coughs, colds, sore throat, congestion, runny noses. Lately, it seems you can’t go anywhere without running into someone who isn’t feeling well. To boost my family’s immune system, we have a few natural remedy staples that we try to have on hand to...
How the Right Music Enhances Your Workouts

How the Right Music Enhances Your Workouts

Music is a great tool to be able to work out, to “move steel,” “pump iron,” or push yourself.  Music has a physiological effect that you need to know about. When you listen to music that is pleasing to your ears, it stimulates the production of Dopamine, the “feel...
A Gardening Guide For Growing Hulless Oats

A Gardening Guide For Growing Hulless Oats

Hulless oats are whole oats grown without the exterior hull, which means they require less processing after harvest and can be rolled or ground into flour.  They also provide a quick and healthy breakfast.  In our ongoing quest to become more self-sustaining, why...
10 Health Boosting Benefits of Apple Cider Vinegar Tonics

10 Health Boosting Benefits of Apple Cider Vinegar Tonics

Apple cider vinegar has a fairly lengthy history when it comes to natural home remedies. It has been touted as a cure-all for almost everything; from helping blood pressure issues, fungal infections, to sore throats and even weight loss. Let’s get one big myth...
How To Get More Eggs From Chickens Over Winter

How To Get More Eggs From Chickens Over Winter

Backyard chicken owners dread winter! Winter conditions and changes in sunlight cause a decrease in chicken’s egg production. While this can be bothersome to see your investment of egg-laying hens “close up shop” during winter, (and you’re...
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