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Maximizing Your Food Pantry: 16 Healthy Ways To Use Dried Oats

Maximizing Your Food Pantry: 16 Healthy Ways To Use Dried Oats

Oats are a popular pantry staple, and for good reason: They are affordable, easy to store, and versatile. Packed with protein, fiber, omega-3 fatty acids, thiamine, iron, and beta-glucan (which may help regulate blood sugar), oats are a true nutritional powerhouse....
Hidden in Plain Sight: How To Make a Tactical Hideaway

Hidden in Plain Sight: How To Make a Tactical Hideaway

Home defense is a concern for many. And who wouldn’t be? 2,000,000 home burglaries are reported each year in the United States. More interesting, is that the average burglary takes 10 minutes and the stolen property amounts to over $2,000 in stolen property....
Study Suggests Doctors Prescribe ‘Food as Medicine’

Study Suggests Doctors Prescribe ‘Food as Medicine’

A new study suggests that doctors return to more natural and holistic roots by prescribing healthy foods and an improved diet for some Americans.  Long stuck in a culture where unhealthy diets and chemical-laden foods have become normal, many doctors are now breaking...
Lemon Balm: The Natural Benefits, Remedies, And Uses

Lemon Balm: The Natural Benefits, Remedies, And Uses

Lemon balm or Melissa officinalis is a popular herb in the mint family. It is often used in holistic medicines, herbal teas, and grown by those who take a more natural approach to their health and well being. While just the scent of lemon balm alone is a wonderful...
5 Fascinating Facts About CBD You Need to Know

5 Fascinating Facts About CBD You Need to Know

By now, you probably have heard of cannabidiol – more commonly known as CBD – and might be wondering what all the hype is about. The truth is that CBD, a naturally-occurring compound, possesses tremendous therapeutic value and is helping countless people...
Keeping Control of Cholesterol Naturopathically

Keeping Control of Cholesterol Naturopathically

The cold weather months bring about sluggishness and not want to venture outside as often as you would during warmer times of the year. This can put a damper on your personal fitness program and to your health. The problem (perhaps antithetically speaking) is not...
How To Survive the Financial Cost of a Medical Emergency

How To Survive the Financial Cost of a Medical Emergency

Medical emergencies often come out of the blue and have the potential to be devastating to not only your mental well-being but your finances. Because of the nature of these unexpected burdens, we’ve put together some steps that can be taken to survive the...
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