Lemon balm or Melissa officinalis is a popular herb in the mint family. It is often used in holistic medicines, herbal teas, and grown by those who take a more natural approach to their health and well being.
Featured
How Agrihoods Could Change the Way We Think of Urban Developments
How would you like to live in a neighborhood that has a working farm, ample green space, community gardens, edible landscaping, and rows of fruit trees?
5 Fascinating Facts About CBD You Need to Know
CBD, a naturally-occurring compound, possesses tremendous therapeutic value and is helping countless people worldwide manage a wide range of health and wellness challenges.
Keeping Control of Cholesterol Naturopathically
The goal is not to eliminate cholesterol from your diet. The goal is to take in a healthy amount of it and maintain yourself so that the healthy level does not climb to a level that is excessive and harmful.
21 Healthy Meat-Free Ways You Can Add Protein To Your Diet
Every living cell in your body uses protein for structural and functional purposes. It is important to get enough in your diet for that reason. Here’s a big list of 21 plant-based protein sources.
Homemade Elderberry Extract and 3 Ways To Use It
Elderberries have long been touted for their amazing health benefits. They are widely used in natural medicines and food. Elderberries are the rich, dark purple fruit of the elderberry shrub and have high levels of antioxidants making them perfect to help support the body through some ailments, such as the common cold.
Natural Remedies You Can Use To Help with Workouts
There is no “quick fix” for your physical conditioning, but proper diet, exercise, and recovery will give you the start on the path toward wellness.
A Few Tips To Grow A Juicy Crop Of Cantaloupe Melons From Seed
A bite of sweet cantaloupe is a summer treat! The delicious melon is full of vitamin A and antioxidants such as beta-carotene, lutein, zeaxanthin, and cryptoxanthin. That means it can help with protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers. So why not try growing some of this delicious and popular melon in your garden?
Homemade Slippery Elm Cough Elixir
Made from all natural ingredients, slippery elm cough elixir is easy to make, tastes good, and gets to the heart of a sore throat or cough.
How the Right Music Enhances Your Workouts
Music has a physiological effect that you need to know about. When you listen to music that is pleasing to your ears, it stimulates the production of Dopamine, and “synchronizes” the brain within the rhythm, and helps you to perform repetitive motions (such as push-ups, or sets of bench presses) with more fluidity, increased smoothness.
Stoicism: How This Ancient Philosophy Can Empower You to Improve Your Health and Your Life
There is an ancient philosophy that can help you find the strength and stamina to gracefully handle the challenges of everyday life, improve your health, and experience true happiness.
A Gardening Guide For Growing Hulless Oats
Hulless oats are whole oats grown without the exterior hull, which means they require less processing after harvest and can be rolled or ground into flour. They also provide a quick and healthy breakfast. In our ongoing quest to become more self-sustaining, why we’ve put together this “seed to table” growing guide so you can try to grow your own hulless oats.