CBD oil is more than a fad. It seems like everyone, from athletes to everyday busy moms, and even veterinarians are using it as a natural and safe holistic treatment for a variety of ailments.
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6 Reasons to Bundle Up and Get Outside During Winter
Brrr! It is chilly outside, but that’s no reason to hibernate. Staying indoors during the colder months won’t do anything to improve your mood or your health – in fact, research suggests the opposite is true.
Minutes a Day: How Stretching Improves Your Physical Wellness
Stretching is a form of gentle massage for your major muscle groups and important to do before you exercise for the same reasons. It oxygenates the muscles you’re going to use, and at the same time prepares those muscles prior to doing work with them.
Nature’s Multivitamin: The Ultimate Guide to Sprouting
Sprouts are what Mother Nature intended for us in terms of additional nutrition. They are low cost, easy to grow and can give you ample dietary nutrition on a daily basis.
The Dirtiest Surfaces In Your Home & How To Clean For This Year’s Flu
Until we ourselves get sick or we have to nurse a loved one back to health from the flu, we never think about those germs living on surfaces in our homes. It often runs through our minds that we may not have as clean of a house as we imagine we do, but there’s a few simple tips and tricks you can employ to make sure you’re killing the flu virus before it can sicken you or your children!
Stress, Heart Disease, Obesity: Could Magnesium Be the Missing Link In Your Diet?
Magnesium is a much-overlooked element that does far more upon closer examination than most would have believed possible. If you aren’t getting enough, you could be putting your health at risk.
Turn Trash Into Treasure: The Easy Way To Make A Compost Pile Or Bin
Composting doesn’t have to be difficult and although it may seem like a daunting task to get started, this helpful guide should help walk you through any rough patches.
Yarrow Herb: It’s Health Benefits And How To Use It Medicinally
Yarrow isn’t as well-known as other medicinal herbs such as echinacea or peppermint, but it’s nonetheless a useful tool for a more natural approach to health and wellness. Yarrow’s uses range from aiding in clearing blood clots to menstrual issues. It can also be used cosmetically!
Chump To Champ: How to Train Your Body To Act Instinctively for Self-Defense
Our last line of defense is knowing how to defend ourselves and to do this you need to be fit and train your body to react to the circumstances you may find yourself in.
5 Easy Ways To Boost Your Immune System Naturally During Cold And Flu Season
Not everyone is on board with the flu shot once winter rolls around. If you are one of those who doesn’t want to get the shot, this guide is for you!
4 Healthy Reasons Why Echinacea is a Wondrous Medicinal Herb
Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill. It’s often used in a tea or as a supplement to boost the body’s natural immune system, yet it has even more incredible health benefits even if you aren’t sick with a cold!
