Getting your daily dose of greens seems difficult for most people on a sunny day in the summer when they have those vegetable readily available. But come winter time, some all but stop eating those nutritious veggies that help keep the body running in tip-top condition. Because of that, we’ve come up with this helpful guide to show you how easy it is to still get your veggies in even when that blizzard rolls through!
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How To Prevent And Naturally Treat The Dreaded Stomach Flu This Winter
It always seems like this time of year brings the stomach flu along with all of the other viruses floating around in public. But there are simple things you can do to prevent yourself from getting sick, and there are natural and healthy ways to ensure you feel better faster if you do come down with this nasty bug.
The Healing Properties of Mullein – Especially During the Cold and Flu Season
You can find mullein in leaf, tincture, pill, or capsule form, but this information is given to you in the hopes that you’ll go out next season and find it to make your supplies with as well.
25 Hardcore Healthy Foods You Need in Your Emergency Pantry
Here’s how to build an emergency pantry that is packed with nutritious, shelf-stable foods that will help your family keep energy levels up.
Everything You Need to Know About Migraine
If you have experienced a migraine, you know that these neurological events can knock you out of commission, often sending you into the refuge of a dark and quiet room for a day (or longer).
Cleaning Your House May Be As Bad For You As Smoking 20 Cigarettes A Day
A recent study published in the American Journal of Respiratory and Critical Care Medicine claims that regularly using house cleaning products could be as bad for your health as smoking a pack of cigarettes a day. Although it’s difficult to imagine cleaning could be just as detrimental to one’s health as smoking, the research suggests that the chemicals in cleaning products that get inhaled are actually just as bad.
You’ll Absolutely Need This Frugal Prep in the Event of a Total Collapse
These affordable nylon bags can be stowed in your vehicle, in your backpack, or even kept on your person.
Winter Safety: The Best Shoes For Walking on Ice
Ice is everywhere over here…ice on the car, on the ground. Ice on the road. What to do? Surely you’ve encountered the same thing. We’re going to cover some field expedient techniques that will take the slippage away from you.
8 Creative Reasons Why Every Prepper Needs PVC Pipe
PVC is some pretty versatile stuff. PVC stands for polyvinyl chloride, and it can be found both in rigid or in flexible forms. There are also different uses as per the variance in capabilities.
Immune System-Boosting Nutrients You May Need During Fall and Winter
For many of us, the shorter, colder days of fall and winter mean less sunlight exposure, less exercise, and less access to fresh produce. We tend to get sick more often during fall and winter, but there are things we can do to reduce the risk.
Layering Clothes Effectively To Stay Warm Outside In Winter
Layering your clothing is one of the best ways to stay warm. Anyone who works outside or has chores around the house to take care of in the winter months understands the importance of keeping the body warm so it can operate at optimal levels.
The Medicinal Power Of Nettles
Deemed a useless plant by many, nettle is often avoided and weeded out of yards because it can be annoying and irritating. But after being the subject of several studies, nettle has begun to prove its worth. While you may curse the plant for the temporary discomfort, stinging nettle (Urtica dioica) is actually a beneficial perennial that treats several conditions.