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Vitamin D deficiency substantially increases risk of dementia

Vitamin D deficiency is associated with a substantially increased risk of dementia and Alzheimer’s disease in older people, according to the most robust study of its kind ever conducted.

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Kefir: Your Solution To Milk Without Refrigeration

Kefir is a healthful yogurt substitute you can make yourself – and it can be stored without refrigeration.

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The Prepper’s Blueprint: Book Review and Interview

The Liberty Brothers interview author Tess Pennington about her new book, The Prepper’s Blueprint, pandemic preparedness in the face of the Ebola outbreak, and how to get started with prepping.

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How Body Odour Can Save Your Life In A SHTF Situation

Leaving your home smelling of perfume and soap will make you stand out in the very smelly crowd, and will allow people to work out where you are and the direction you are travelling in

Getting ready for lockdown in the event of an Ebola pandemic

Prepping for an Ebola Lockdown: No one goes out, no one comes in

Are you prepared to go into lockdown mode if the Ebola virus begins to spread across the country?

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Why Being a “Tree Hugger” Builds Self-Reliance

Embrace your love of trees and learn to be stewards of these towers of the forest!

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Raising a family off-grid requires very careful planning

There’s no doubt in my mind that having electricity is the one thing that would have improved my life. Having mains water would have been fantastic but the ‘lectricity would have been better.

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Rabbits As A Survival Food Source

As a prepper who wants to know I can survive some possible disaster scenarios, it makes sense to me, because it’s something I can do “right here and now” as a practical survival skill that isn’t socially unacceptable and which will thus be in place already if some disaster scenario does take place.

Whatever can go wrong will go wrong

The Austerity Diaries: Everything That Can Go Wrong, Will

By learning to turn a negative situation into a more positive experience, we become stronger and more adaptable. That’s what survival is all about.

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An Urban Guide to Surviving a Nuclear Attack

It should go without saying that since the same tensions we faced in the Cold War are coming back, we should expect the dangers of that era to make a comeback as well.

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Communicating During A Disaster: Emergency Radios And Frequencies Guide

If your spouse and children are away from home when disaster strikes, would you be able to communicate with them and help guide them home?

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Tree nuts good for blood sugar levels in people with Type 2 diabetes

Eating tree nuts appears to help lower and stabilize blood sugar levels in people with Type 2 diabetes compared to those on a control diet, a new study has found.

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