Much about sleep remains a mystery, but six recent studies have uncovered more about the importance of getting adequate Zzzzs.
Health and Safety
Six Easy Methods You Can Use to Protect Your Identity
Over the past five years, the number of people who have had their identities stolen has nearly doubled, and the amount of money that was collectively lost has increased from $37 billion to $50 billion.
Six Foods that are Surprisingly High in Toxins
The following foods, though generally fine and even healthy when eaten, can cause your harm under certain, surprising, circumstances.
Snow Camo: 12 Budget-Friendly Survival Essentials for the Cold Outdoors
When you want to blend into an outdoor winter environment, you don’t have to break the bank getting the gear. Here are 12 budget-friendly survival essentials for mock winter camouflage.
Social Distancing as a Means to Avoid Contagion
There can be no rule of thumb for how long you need to stay isolated for, but if any of you think a month will do it you need to think again. Although diseases spread at different rates, have different incubation times and are infectious at different times during their course they all rely on one thing. A supply of suitable hosts.
Stab Wound Management
Learning how to care for non-perforating wounds during times of emergencies could save a loved ones life. Read more from Dr. Bones on the steps you need to follow to care for theses types of wounds.
Stay in Shape: How to Winterize Your Home Gym
Don’t stop physically training just because it is cold outside. Here are some tips for taking the bite out of frigid outdoor workouts.
Step By Step: How To Make Your Own Colloidal Silver
Throughout the history of alternative medicine, few remedies have had the staying power of colloidal silver.
Sterile Vs. Clean In Survival Situations
A significant factor in the quality of medical care given in a survival situation is the level of cleanliness of the equipment used. Doctor and nurse team, Dr. Bones and Nurse Amy shed light on this extremely important survival topic.
Store Your Child’s Baby Teeth for Later Medical Use
The marvels of modern medicine have come a long way. Did you know that they can harvest stem cells from baby teeth?
Stress, Anxiety and Depression in a SHTF World
In an extended emergency, depression and anxiety disorders will be prevalent and preppers should prepare accordingly for them. Having a combined approach to your wellness through storing natural supplements, healthy habits, and being mentally and spiritually prepared will can keep you surviving and thriving.
Stop Being a Slave to Technology: Here’s How to Unplug
Here’s what you should do if you want to break free, and get back in touch with your humanity.