Health and Safety

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12 Proven Remedies That Will Save You The Cost of a Doctors Visit

Modern studies into ‘old wives tales’ are turning up surprising evidence that many of these nostalgic old remedies actually work.

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13% Of U.S. Deaths Attributed to Low Vitamin D Levels

There was a time when vitamin D was considered the “skeletal” vitamin. Low levels were linked to rickets and osteoporosis. But vitamin D may be an issue of life and death

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14 Holiday Safety Concerns for Your Pet

With the hustle and bustle of the holidays, ensure your pets stay safe during the holiday season with these 14 safety tips.

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15 Ways Lavender Makes Life Better

Not only is lavender one of the most beautiful and pleasant-smelling plants in the world, it is among the most versatile.

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20 Household Items That Double as Emergency First Aid

When it comes to first aid, it’s just about impossible to be too prepared.

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22½ Uses for Emergency Mylar Space Blankets

The highly reflective properties of mylar make it suitable for many things, and not just in emergency situations or outdoors.

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3 Medicinal Herbs You Can Grow Indoors

If you are looking to start some herbs for herbal medicine, here is a list of three medicinal herbs that everyone can easily grow in their own home.

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3 Toilet Paper Alternatives That Will Get You Through The Collapse

As sacrilegious as it may sound, toilet paper is not essential to your survival.

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4 Daily Strengthening Exercises That Will Push You to the Limit

Toughen yourself up with these four daily workout exercises. It’s time to push yourself to the limit.

Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill.  It's often used in a tea or as a supplement to boost the body's natural immune system, yet it has even more incredible health benefits even if you aren't sick with a cold! #ReadyNutrition

4 Healthy Reasons Why Echinacea is a Wondrous Medicinal Herb

Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill.  It’s often used in a tea or as a supplement to boost the body’s natural immune system, yet it has even more incredible health benefits even if you aren’t sick with a cold!

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4 Safe Edible Mushrooms for Foragers and Cheapskates

Since food is expensive and mushrooms are highly nutritious, I think it’s worth looking at some edible mushrooms even a beginner (like me) can pluck, identify and safely consume without worrying.

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4 Ways to Cut the Duration of Your Cold

Cut the duration of your cold virus with these tips so you can get back to your busy life.

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