We prep specifically so that we’ll never experience hunger, and unfortunately, that means that many of us don’t prepare ourselves for being hungry.
Vitamins and Nutrients
Family Preparedness Essentials: Assessing Your Emergency Medicine Supply For the Home
Emergency medical supplies require planning and inventory of supplies to ensure there is enough during major medical emergencies.
Five Inflammatory Foods That You Should Eat in Moderation
Certain foods and can do a number on your body, and if you’re eating them every day, you may be on the path to an early grave.
Five Supplements You Should Seriously Reconsider
Supplementing your diet can be a great way to maintain and improve your health. Unfortunately, not all supplements are created equal.
Four Medicinal Mushrooms to Add to Your Natural Pharmacy
Mushrooms are a powerful addition to your home pharmacy. This primer provides excellent advice on the medicinal benefits of mushrooms, where to find them and how to preserve them for future use.
Free Mini Book: Deficiency Diseases
Vitamin and mineral deficiencies are not the most riveting subject but a working knowledge of the most common, and some of the most dangerous deficiency diseases is an absolute must for those trying to survive in a world without medical assistance.
Heart-Healthy Valentine’s Day Treats
Here are some delicious, heart-friendly treats (some with chocolate, some without) you can make for your loved ones to show them how much you care this Valentine’s Day (or any day).
Here’s What Happens When You Eat Nothing but MREs
While some people seem to be able to handle MRE’s without any severe symptoms, eating them for three weeks would be a wretched experience for most of us.
High Levels of vitamin D Can cause Strokes and Heart Attacks
The results shocked them. They found that blood levels of vitamin D above 100 nano mol per litre of blood increased the risk of dying from a stroke or coronary.
Food Waste: A Way of Life That Needs to Change
I hate food waste. I loathe spending good money on decent food and then seeing it go into the garbage. For that reason food waste has been banned from my home.