Getting your daily dose of greens seems difficult for most people on a sunny day in the summer when they have those vegetable readily available. But come winter time, some all but stop eating those nutritious veggies that help keep the body running in tip-top condition. Because of that, we’ve come up with this helpful guide to show you how easy it is to still get your veggies in even when that blizzard rolls through!
Vitamins and Nutrients
Simply Sprouting
Sprouts are a delicious alternative to expensive bottles of vitamins which can lose their nutritional value as well as expire within a year of it being purchased. In fact, sprouts provide the highest amount of vitamins, minerals, proteins and enzymes of any of food per unit of calorie.
Six Foods that are Surprisingly High in Toxins
The following foods, though generally fine and even healthy when eaten, can cause your harm under certain, surprising, circumstances.
Stress, Anxiety and Depression in a SHTF World
In an extended emergency, depression and anxiety disorders will be prevalent and preppers should prepare accordingly for them. Having a combined approach to your wellness through storing natural supplements, healthy habits, and being mentally and spiritually prepared will can keep you surviving and thriving.
Study Proves Fast Food Utterly Destroys Gut Bacteria
Our Western diets are ruining one of the most important functions in our bodies, and it’s up to us to repair that damaged biome if we want to live long, healthy lives
Study Shows Eating Fruit May Keep Your Weight Down
In all likelihood a reasonable amount of sugary fruit can be consumed without the experiencing the ill effects of refined sugar.
Survival Food – 10 You Should Be Growing Yourself
You can save a LOT of money, and get nutritionally superior food for getting your family, or community through tough times, by growing it yourself. You just need to make sure you pick the right crops that can actually get you through tough times. Here’s an infographic we thought would help you in picking the best survival food for growing during long term disaster scenarios.
The 10 Rules For Your Emergency Food Pantry
The key to a successful emergency food supply is not only variety but balancing your food supply with proper caloric and nutritional content. Learn more here.
The 4 Things You Must Eat To Avoid Malnutrition
Those that are preparedness-minded may want to take a more in-depth look at why it is important to store certain types of food and how they affect our bodies in order to make better choices when investing in your food storage.
Ten Reasons to Eat Chocolate
Much to the delight of chocolate lovers everywhere, more and more evidence shows that the decadent treat provides impressive health benefits.