If the Perfect Storm is our new normal we must all once again get down on our knees, like our forefathers and mothers before us, and plant a seed to feed our own.
General
A full serving of protein at each meal needed for maximum muscle health
Most Americans eat a diet that consists of little to no protein for breakfast, a bit of protein at lunch and an overabundance of protein at dinner. As long as they get their recommended dietary allowance of about 60 grams, it’s all good, right?
Top 5 Herbal Remedies For Anxiety
Here are 5 herbal medicines that have shown their worth, especially when coupled with mental approaches to overcome panic and anxiety.
New Research Shows Cilantro can Remove Lead, Copper, Mercury from Tap Water
New evidence has shown that cilantro can help leech toxins from water.
Must-Have Survival Kit Items That Won’t Require a Mule for Conveyance
Emergencies are never planned. They just happen. Be prepared by packing these five essentials in all your kits.
Large Study Reveals the Importance of Sunshine on Health
A major new study has shown that those who avoid sunshine are twice as likely to die than those who sunbathe every day.
Water Extraction Increases Earthquakes in California
A new study suggests that the heavy use of ground water for pumping and irrigation is causing mountains to lift and valleys to subside.
This Is What Happens To Your Cells When You Experience Happiness
There are many ways to experience pleasure in our brains and happiness might be the one emotion that prevents and reverses the cascade of cellular events that lead to disease.
New Study Finds Organic Diet For One Week Drops Pesticide Levels By 90 Percent In Adults
A recent study found that an organic diet for just one week significantly reduced pesticide (commonly used in conventional food production) exposure in adults.
How Much Vitamin C Should You Be Getting Each Day? (Not the RDA)
Taking enough vitamin C may lead to a noticeable reduction in viral infections, skin infections, cardiovascular disease, stroke, and cataracts, and an overall improvement in immunity.