In a SHTF scenario, our vision will be paramount to thriving. With 65% of all adults having some sort of vision issue, now is the time to take steps to improve your eyesight naturally.
Dietary Wellness
Vitamin C: A Powerful Weapon During Cold and Flu Season
Following Benjamin Franklin’s saying, “An ounce of prevention is worth a pound of cure,” you can bolster your chances to avoid the headaches of cold and flu season by an intake of Vitamin C.
Vitamin D: The Secret Weapon in Fighting Influenza
Studies have shown that deficiencies in Vitamin D have a direct effect on the immune system. Learn what medical professionals are saying about vitamin D and how it can dramatically benefit your immune system.
Want to Stay Mentally Sharp? Eat Your Greens!
A new study revealed some exciting news: adding leafy greens to your diet may protect you from cognitive decline.
Warning: Some High Carb Foods Can Give You Lung Cancer
These high glycemic foods often have an effect on your body that is similar to eating candy and drinking soda.
What Age Has Taught Me
I can read and write, but I’m not what you would call an educated woman. Most of my learning has come from life and what it has to offer, the good and the bad.
What is Going on in Your Gut? Your Second Brain, Bacteria, and Your Health
Bacteria. For many, that word conjures up images of invasive, invisible monsters that hang out in dirty places and look for opportunities to make us sick. The truth is less scary – and quite interesting.
What Your Health Is Saying About You
Our health says a lot about you and the health issues you may be experiencing could be a direct result of bad habits, poor eating choices, negative thoughts, etc.
What’s Your Annual Radiation Dose?
Everyone is so concerned about radiation levels increasing due to the disaster in Japan. Ironically, we absorb radiation everyday. Knowing the proper levels of radiation we are exposed to each year can help us stay healthier.
Vegetarian Diets Linked to Genetic Mutation That Causes Cancer
Vegetarian diets have caused a mutation in the human genome that becomes more prevalent with each generation of vegetarian eaters.