Dietary Wellness

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Dietary Changes May Reduce Seizures in Epilepsy

Epilepsy is a nervous system disorder in which the nerve cells in the brain work abnormally.

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Don’t Throw It Out! Even When You See Mold, These Foods Are Still Edible

There are two kinds of people in the world. Those who respond to the sight of moldy food by throwing it away, and those who wonder if that food can be salvaged.

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Don’t Trust the Media: Supplements Aren’t Going to Kill You

The statistics provided by the NPDS suggest that the recommended doses for supplements and multivitamins, are probably harmless for the vast majority of the population.

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Don’t Pull That Weed! A Closer Look at Purslane

Purslane just happens to not only be totally edible, but is also super nutritious.

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Drinking Cocoa Aids Memory in Older Adults

It seems that cocoa still has some secrets left to share with us.

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Earlier menopause linked to everyday chemical exposures

“Earlier menopause can alter the quality of a woman’s life and has profound implications for fertility, health and our society,”

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Eat Fat Get Fat…What’s so Difficult to Understand?

I have always been solidly built, I remember clearly my mother telling me I was “built for comfort, not for speed”

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Edible Flowers: 42 Varieties to Add to Your Garden

When you are planning your garden, consider adding flowers that serve a purpose of not only assisting in pollination, but can be also be used in dishes. This will help you make most of the limited garden space, not to mention adding fragrant and visually striking appeal to your dishes.

Epidemic Levels: Tens of Thousands Infected as this Year’s Flu Vaccine Totally Ineffective

36 states are showing widespread influenza levels for 2017, and many believe this season could easily reach epidemic levels. Here’s what you need to know.

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Food allergies More Widespread In Inner City Children

Nearly 3 percent of adults and 6 percent of young children in the United States have one or more food allergies, according to the latest estimates from the National Institutes of Health.

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Food Chain Catastrophe: Emergency Shut Down Of West Coast Fisheries: “Populations Have Crashed 91 Percent”

Could it be that the collapse of honey bee colonies, mass sea life die-offs, and changing climates in once lush growing regions are all the result of the same thing?

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Food Freebies in Your Own Backyard

Nature’s bounty is all around us. It’s time to get back to our hunter/gatherer roots and learn which wild edibles we can forage.

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