Dietary Wellness

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Food Intolerances versus Food Allergies: The Differences

In reality, there is a massive distinction between the two in both the effects the conditions have on the body and the treatment required.

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Food Poverty: Malnutrition Diseases on the Increase

Storing food at todays prices to use tomorrow is a way of protecting yourself and your family from price hike shocks. Starting a vegetable garden as well as storing food is better still. If you have no experience now is the time to get it, before you actually need it.

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Food Preservation at Knowle Cottage

Not having electric power the job of preserving a portion of the harvest to help us out in the winter was a long one.

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Food Waste: A Way of Life That Needs to Change

I hate food waste. I loathe spending good money on decent food and then seeing it go into the garbage. For that reason food waste has been banned from my home.

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Foraging For Edible Weeds

When food is scarce, chaos and fear begin to set in. Foraging for food in the most unlikely places can solve the starvation dilemma. Here are the top most common edible weeds.

These are the flu busting foods that most people don't talk about, or might not even be aware of.

Four Flu Fighting Foods That You Probably Weren’t Aware Of

These are the flu busting foods that most people don’t talk about, or might not even be aware of.

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Free Mini Book: Deficiency Diseases

Vitamin and mineral deficiencies are not the most riveting subject but a working knowledge of the most common, and some of the most dangerous deficiency diseases is an absolute must for those trying to survive in a world without medical assistance.

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Full Spectrum Health Gadget Gives Whole Picture of Your Well Being

Those interested in “body hacking” may find this new tech gadget a welcome tool for providing a more complete picture of the whole self.

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Half a Million People to EPA: Stop ‘Largest Expansion of a Known Toxic Herbicide’

Over half a million people including scientists, doctors and food safety advocates have urged the U.S. Environmental Protection Agency not to approve a new herbicide mix.

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Heart-Healthy Valentine’s Day Treats

Here are some delicious, heart-friendly treats (some with chocolate, some without) you can make for your loved ones to show them how much you care this Valentine’s Day (or any day).

6 Bodily Tissues That Can Be Regenerated Through Nutrition

This is the non-sustainable, infinite growth model which shares features characteristic of the process of cancer itself – a model, which by its very nature, is doomed to fail and eventually collapse. Cultivating diets, lifestyles and attitudes conducive to bodily regeneration can interrupt this pathological circuit, and help us to attain the bodily freedom that is a precondition for the liberation of the human soul and spirit, as well.

25+ Ways to Keep Food from Spoiling

According to a report from August 2012 by the National Resources Defense Council, America wastes about 40 percent of its food supply. Let that sink in for a moment. Imagine going into your kitchen and just throwing away 4 pounds of food for every 10 pounds you have.

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