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How Planting Herbs Compliments Sustainable Gardening

Adding herbs to the garden is a great way to add more sustainability to your yard. Best of all, they serve multiple purposes for a family.

How To Make Dandelion Infused Oil

How To Make Dandelion Infused Oil

Dandelions are popping in yards across America and while some believe this to be an invasive weed, it is a powerhouse in the homesteading world.

SHTF Survival: How to Prevent Infections

SHTF Survival: How to Prevent Infections

Those that are preparing for a short or long term disaster would benefit by stocking up on three prep items: baking soda, bleach and clean water. Not only are they versatile, but when combined together, can create a germ fighting antiseptic that could save your life.

3 Powerful Health Benefits of Turmeric

3 Powerful Health Benefits of Turmeric

Turmeric seems like it just popped into existence in the past few years, however, it is widely used as a spice in both Asia and the Middle East.  It also has some proven health benefits that make it an effective supplement.

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The Healing Properties of Catnip

The Healing Properties of Catnip

When you realize the full benefits of the use of this herb, you’ll never want to go without it in your herbal medicine chest.

Natural Medicine: How to Make and Apply an Herbal Poultice

Natural Medicine: How to Make and Apply an Herbal Poultice

One of the easiest and fastest ways to use herbal medicine is by making a poultice. Here are five beginner poultice recommendations and how to apply them. In a time when we are becoming resistant to modern medicines due to overuse, we should all start turning back to these old remedies for basic medicine.

Immune Boosting Bone Broth {recipes included}

Immune Boosting Bone Broth {recipes included}

That savory tonic infused with fresh vegetables and herbs really does do a body good. In fact, it’s backed by science. Use these recipes today and start enjoying the health benefits from this ancient diet food.

Everything You Need to Know About Migraine

Everything You Need to Know About Migraine

If you have experienced a migraine, you know that these neurological events can knock you out of commission, often sending you into the refuge of a dark and quiet room for a day (or longer).

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Top 5 Herbal Remedies For Anxiety

Top 5 Herbal Remedies For Anxiety

Here are 5 herbal medicines that have shown their worth, especially when coupled with mental approaches to overcome panic and anxiety.

10 Ways to Relieve Spring Allergies

10 Ways to Relieve Spring Allergies

Congestion, sneezing and watery eyes are no way to enjoy the gifts that spring brings. Introduce these 10 ways to relieve spring allergies.

How To Get More Vitamin D In The Winter

How To Get More Vitamin D In The Winter

As winter approaches, we find ourselves cooped up indoors more enjoying those hot cups of coffee or cocoa, and dismissing the idea of venturing out in the cold.  However, our bodies need sunlight and vitamin D, especially in the winter when the days shorten.

10 Health Boosting Benefits of Apple Cider Vinegar Tonics

10 Health Boosting Benefits of Apple Cider Vinegar Tonics

Apple cider vinegar has a fairly lengthy history when it comes to natural home remedies. It has been touted as a cure-all for almost everything; from helping blood pressure issues, fungal infections, to sore throats and even weight loss. 

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Enhancing Your Immune System With Honey, Lemon, Ginger Syrup

Enhancing Your Immune System With Honey, Lemon, Ginger Syrup

Before your immune system is rundown by the flu virus, start taking this natural concoction of honey, lemon and ginger. Taken daily or when you are feeling ill, this syrup will be your best friend during those cold winter months when the virus are at their most active.

Chia Seeds: A Tiny Powerhouse for Sustainability

Chia Seeds: A Tiny Powerhouse for Sustainability

The Chia seed is much more than part of a novelty planter – it is a tiny little powerhouse that can add a lot of benefits to your long-term food storage while only taking up a small amount of space.

Will a Facemask REALLY Protect You From the Coronavirus?

Will a Facemask REALLY Protect You From the Coronavirus?

Health officials have been suggesting the use of face masks to prevent the spread and transmission of the coronavirus, which is quickly spreading around the globe. But the real question is do they really protect you from the virus?

3 Beginner Sustainability Changes To Set You Up For Success

3 Beginner Sustainability Changes To Set You Up For Success

Being sustainable doesn’t have to be done at once, and it often isn’t convenient – at first. But it feels good to know you’re helping make the planet a better place to live while saving money. Here are a few steps for those just beginning the journey to sustainability.

Combating Stress with Herbal Remedies

Combating Stress with Herbal Remedies

There are two herbal adaptogens – Schisandra and Ashwagandha – that can reduce the amount of cortisol you produce during times of stress – both in a disaster, and when you’re working out to the max.

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