10 Amazing Health Benefits of Cinnamon

These 10 amazing health benefits of cinnamon have been documented and clearly demonstrate why this is one spice that needs to be defended instead of eradicated.

12 Natural Ways to Remedy Sleep Disorders

There are times when sleep disorders interrupt our much needed rest. Try these suggestions and natural herbs to help calm the nerves and get the blissful sleep you need.

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Everything You Need to Know About Migraine

If you have experienced a migraine, you know that these neurological events can knock you out of commission, often sending you into the refuge of a dark and quiet room for a day (or longer).

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10 Health Benefits of Sea Salt

Sea salt contains the essential trace minerals that your body needs in order to stay healthy. Learn about the 10 health benefits this salt from the sea can provide.

10 Ways To Make Your Trash Work For You

Those that are attempting to adopt the homesteading mindset are trying to re-learn the lost knowledge from our agrerian ancestors, as well as trying to find practical ways to save a buck or two. The homesteading mindset is all about re-purposing items we already have in our possession. Finding ways to re-purpose trash can not only make your lifestyle more “green,”, but it can save you money and time as well.

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4 Healthy Reasons Why Echinacea is a Wondrous Medicinal Herb

Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill.  It’s often used in a tea or as a supplement to boost the body’s natural immune system, yet it has even more incredible health benefits even if you aren’t sick with a cold!

Simple Ways To Help You Get Enough Leafy Greens During Winter

Getting your daily dose of greens seems difficult for most people on a sunny day in the summer when they have those vegetable readily available. But come winter time, some all but stop eating those nutritious veggies that help keep the body running in tip-top condition. Because of that, we’ve come up with this helpful guide to show you how easy it is to still get your veggies in even when that blizzard rolls through!

Boost Your Brain-Power With These Herbal Foods

The human brain is a marvelous apparatus that we are now only beginning to understand in terms of its capabilities and functions. There are some supplements that you can take that will help in terms of brain “improvement” that you may be interested in.

How To Prevent And Naturally Treat The Dreaded Stomach Flu This Winter

It always seems like this time of year brings the stomach flu along with all of the other viruses floating around in public.  But there are simple things you can do to prevent yourself from getting sick, and there are natural and healthy ways to ensure you feel better faster if you do come down with this nasty bug.

Everything You Need to Know About Migraine

If you have experienced a migraine, you know that these neurological events can knock you out of commission, often sending you into the refuge of a dark and quiet room for a day (or longer).

5 (MORE) Natural And Healthy Ways To Beat The Holiday Stress

After experiencing the hustle and bustle of the holiday season year after year, many of the best of get burned out, stressed out, and out wallets get wiped out.  But this year, we’ve compiled a handy list of some healthy and natural way to de-stress this snowy holiday season.