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5 Ready Nutrition Herbal Tinctures You Can Take To Reduce Stress

Avoiding stress entirely is impossible. Many of the ups and downs of everyday life are simply out of our control. Fortunately, Ready Nutrition now offers organic herbal tinctures, and five of them can help you reduce stress – naturally.

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Homemade Elderberry Extract and 3 Ways To Use It

Homemade Elderberry Extract and 3 Ways To Use It

Elderberries have long been touted for their amazing health benefits. They are widely used in natural medicines and food. Elderberries are the rich, dark purple fruit of the elderberry shrub and have high levels of antioxidants making them perfect to help support the body through some ailments, such as the common cold.

5 Easy Ways To Boost Your Immune System Naturally During Cold And Flu Season

5 Easy Ways To Boost Your Immune System Naturally During Cold And Flu Season

Not everyone is on board with the flu shot once winter rolls around. If you are one of those who doesn’t want to get the shot, this guide is for you! It is possible to boost your immune system naturally and give your body the extra edge this cold and flu season without getting the controversial shot.

Quick Tip: Eliminating Cough and Lung Inflammation

Quick Tip: Eliminating Cough and Lung Inflammation

Readers should not underestimate the effectiveness of this herbal formulation. It is as powerful as any cough syrup and faster acting. Moreover, this remedy has a therapeutic effect overall, while the chemicals in commercial cough syrups impair the immune system.

DIY Electrolyte Powders

DIY Electrolyte Powders

Making your own electrolyte powder is a low cost alternative to purchasing those expensive sports drinks. An added bonus to making your own electrolyte powder is it gives you complete control over the ingredients of the electrolyte drink and you can have it on hand when you need it the most.

Why Is Tea So Calming? The Science Behind The “Psychology Of Tea”

Why Is Tea So Calming? The Science Behind The “Psychology Of Tea”

If you’re anything like me, and a lot of other more natural people out there, you have probably tasted your fair share of herbal teas. They tend to calm the mind and soothe our stress away, and there’s a science behind why herbal teas tend to be good for our overall mental health.

What Your Health Is Saying About You

What Your Health Is Saying About You

Our health says a lot about you and the health issues you may be experiencing could be a direct result of bad habits, poor eating choices, negative thoughts, etc.

Arnica: The Powerful Medicinal Herb You Should Add To A First Aid Kit

Arnica: The Powerful Medicinal Herb You Should Add To A First Aid Kit

Arnica is an herbal medicine known for its healing properties. Whether your entire basement is filled with canned foods and enough water to survive the apocalypse or you simply keep a first aid kit in your car “just in case,” you should consider adding arnica salve to your emergency kit.

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Lemon Balm: The Natural Benefits, Remedies, And Uses

Lemon Balm: The Natural Benefits, Remedies, And Uses

Lemon balm or Melissa officinalis is a popular herb in the mint family. It is often used in holistic medicines, herbal teas, and grown by those who take a more natural approach to their health and well being.

3 Powerful Health Benefits of Turmeric

3 Powerful Health Benefits of Turmeric

Turmeric seems like it just popped into existence in the past few years, however, it is widely used as a spice in both Asia and the Middle East.  It also has some proven health benefits that make it an effective supplement.

Old Fashioned Horehound Cough Drops

Old Fashioned Horehound Cough Drops

When over-the-counter cough drops aren’t helping, you may need a more natural remedy to get to the source of the ailment. This horehound recipe is made with loving care using all-natural ingredients like horehound, peppermint, and honey.

How To Get More Vitamin D In The Winter

How To Get More Vitamin D In The Winter

As winter approaches, we find ourselves cooped up indoors more enjoying those hot cups of coffee or cocoa, and dismissing the idea of venturing out in the cold.  However, our bodies need sunlight and vitamin D, especially in the winter when the days shorten.

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Study Suggests Doctors Prescribe ‘Food as Medicine’

Study Suggests Doctors Prescribe ‘Food as Medicine’

A new study suggests that doctors return to more natural and holistic roots by prescribing healthy foods and an improved diet for some Americans.  Long stuck in a culture where unhealthy diets and chemical-laden foods have become normal, many doctors are now breaking the mold – but it’s good and bad at the same time.

Enhancing Your Immune System With Honey, Lemon, Ginger Syrup

Enhancing Your Immune System With Honey, Lemon, Ginger Syrup

Before your immune system is rundown by the flu virus, start taking this natural concoction of honey, lemon and ginger. Taken daily or when you are feeling ill, this syrup will be your best friend during those cold winter months when the virus are at their most active.

Combating Stress with Herbal Remedies

Combating Stress with Herbal Remedies

There are two herbal adaptogens – Schisandra and Ashwagandha – that can reduce the amount of cortisol you produce during times of stress – both in a disaster, and when you’re working out to the max.

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