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Herbs, Vitamins and Supplements
Better Than Botox: Study Backs Up Benefits of Niacin for Better Skin
Every so often an ingredient really does have an amazing effect on skin. Niacin and niacinamide (a form of the vitamin B3) is one such ingredient, with plenty of studies and research to back up the benefits.
St. John’s Wort Herbal Tincture: For Mood Balance and a More Positive Outlook
Known for its exhaustive medicinal value, St. John’s Wort is one of the best herbs to add to your herbal medicine cabinet. In addition to its medicinal properties, an herbal tincture can have the powerful effect of balancing your mood and helping you achieve a more positive outlook naturally.
Natural Medicine 101: Three Carriers To Use for Making Herbal Remedies
There are so many ways to make health-enriching herbal formulations. Let’s talk about three basic carriers that you can use to start making time-trusted natural medicine. Best of all, they are probably already in your kitchen!
DIY Electrolyte Powders
Making your own electrolyte powder is a low cost alternative to purchasing those expensive sports drinks. An added bonus to making your own electrolyte powder is it gives you complete control over the ingredients of the electrolyte drink and you can have it on hand when you need it the most.
5 Fascinating Facts About CBD You Need to Know
CBD, a naturally-occurring compound, possesses tremendous therapeutic value and is helping countless people worldwide manage a wide range of health and wellness challenges.
Stress, Heart Disease, Obesity: Could Magnesium Be the Missing Link In Your Diet?
Magnesium is a much-overlooked element that does far more upon closer examination than most would have believed possible. If you aren’t getting enough, you could be putting your health at risk.
How to Make All Natural Homemade Ginger-Ale
Making homemade ginger-ale using natural, organic ingredients is really easy and possesses health properties.
Four Medicinal Mushrooms to Add to Your Natural Pharmacy
Mushrooms are a powerful addition to your home pharmacy. This primer provides excellent advice on the medicinal benefits of mushrooms, where to find them and how to preserve them for future use.
Stress, Heart Disease, Obesity: Could Magnesium Be the Missing Link In Your Diet?
Magnesium is a much-overlooked element that does far more upon closer examination than most would have believed possible. If you aren’t getting enough, you could be putting your health at risk.
How to Make All Natural Homemade Ginger-Ale
Making homemade ginger-ale using natural, organic ingredients is really easy and possesses health properties.
Four Medicinal Mushrooms to Add to Your Natural Pharmacy
Mushrooms are a powerful addition to your home pharmacy. This primer provides excellent advice on the medicinal benefits of mushrooms, where to find them and how to preserve them for future use.
4 Healthy Reasons Why Echinacea is a Wondrous Medicinal Herb
Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill. It’s often used in a tea or as a supplement to boost the body’s natural immune system, yet it has even more incredible health benefits even if you aren’t sick with a cold!
Drink To Your Health: 5 Ways Herbal Tea Benefits and Improves Your Health
Drinking tea has many health benefits, and for many, is quickly becoming the first line of defense when a health boost is needed. Consider these health benefits at teatime!
30 Most Popular Herbs for Natural Medicine
Certain herbs hold medicinal properties that promote healing for the body. Learn about the 30 most popular medical herbs to grow to create your own medicine.
How to Prevent and Cure a Pinworm Infestation
As you can imagine, dealing with pinworms is a major pain in the butt, figuratively and literally.
Why Is Tea So Calming? The Science Behind The “Psychology Of Tea”
If you’re anything like me, and a lot of other more natural people out there, you have probably tasted your fair share of herbal teas. They tend to calm the mind and soothe our stress away, and there’s a science behind why herbal teas tend to be good for our overall mental health.
Cilantro: How This Versatile Herb Could Be a Lifesaver in an Emergency
If you aren’t already including cilantro in your diet (and your garden), it is time to start thinking about it for a number of reasons.
5 Life-Saving Nutritional Benefits of Turmeric
For over 4,000, turmeric has been used to remedy a number of diseases. Here are five life-saving reasons why you should include turmeric in your diet.
POPULAR IN NATURAL LIVING
A Quick and Dirty Guide to the Toxins in Your Home
It seems like modern life has made it nearly impossible to escape the slew of carcinogens that permeate our everyday existence.
6 Bodily Tissues That Can Be Regenerated Through Nutrition
This is the non-sustainable, infinite growth model which shares features characteristic of the process of cancer itself – a model, which by its very nature, is doomed to fail and eventually collapse. Cultivating diets, lifestyles and attitudes conducive to bodily regeneration can interrupt this pathological circuit, and help us to attain the bodily freedom that is a precondition for the liberation of the human soul and spirit, as well.
Ashwagandha: This Ancient Herb Has Been Used in Natural Medicine For Over 2,500 Years!
Ashwagandha can be taken in pill, tincture, or capsule form. It is an anti-inflammatory that bolsters the immune system, relieves the pain and swelling of inflammation, and it reduces anxiety. Find out why this is a go-to herb in Ayurvedic medicine for more than 2,500 years!
Why You Should Consider Growing Peppermint This Summer
As the summer season ramps up and the “fun in the sun” commences, our time spent outside increases. Since we are outside more anyway, why not consider growing a peppermint plant this year? The benefits are numerous!
Arthritis: Can You Eat Away the Pain?
The Mediterranean diet is sort of like a blueprint for an arthritis diet, if there was such a thing. Vegetables, healthy fats, fruits, and nuts have all been shown to limit inflammation and boost overall health.
Drink To Your Health: 5 Ways Herbal Tea Benefits and Improves Your Health
Drinking tea has many health benefits, and for many, is quickly becoming the first line of defense when a health boost is needed. Consider these health benefits at teatime!
Summer Checklist for a Safe and Happy Home
Summer comes with a season-specific checklist for household safety. Take advantage of the longer days and a less intense schedule and go through these 6 tips to keep your household organized, safe, and de-cluttered in the summer months.
5 Great Tasting Toothpastes That Are Flouride Free
While there are some great natural alternatives to the traditional fluoride laced paste, they’re not for everyone.
30 Most Popular Herbs for Natural Medicine
Certain herbs hold medicinal properties that promote healing for the body. Learn about the 30 most popular medical herbs to grow to create your own medicine.
5 Common Medications That May be Disturbing Your Sleep
When it comes to fitful sleep and bad dreams, the monster may be in your medicine cabinet!
Happiness: What It Is, Why It Is Important, and How to Cultivate More of It
What is happiness? And how can you add more to your life? Here’s what research has to say.
