Natural Living

Life is a journey that starts with small, achievable goals. Get inspired and explore our natural living resources on dietary wellness, physical wellness, natural medicine, and learn more about how health supplements can improve your wellbeing so you can live your best life yet.

Overcome Your Coffee Addiction With This Healthy Alternative

Tired of coffee jitters? Try this alternative! You get the same burst of energy, just without the side effects.

Pantry Basics: Staple Foods Focus on Bread

Bread, in all its forms is the most widely consumed staple in the world. Whether you’re living paycheck to paycheck or trying to stretch the foods you put up for winter, homemade bread can play an important role in filling bellies and nourishing the soul.

RadioActive

Pardon Me, Your Food is Glowing

This article was contributed by Daisy Luther   If the one-gallon jugs of milk in the dairy case seem to be […]

SchoolPrepKit

Personal Preparedness Kit for Kids

Most of these small preparedness items can fit conveniently into a pencil bag or a small-sized bag with a zipper and are approved through the school nurse at my children’s school. 

Physical Fitness and Survival: Why Your Body Needs Recovery Time

Your body is a machine that you have to maintain. Rest and recovery are just as important as the work you’ll be performing.

water

Politics Poison Public Health: What You Need to Know About Arsenic

When most of us hear the word “arsenic”, we immediately think “poison” – and for good reason. How much of this deadly toxin are you consuming?

junk food

Poor Diet Causes More Disease Than All Vices Combined

Yes, one would correctly surmise that our poor health has been caused by a combination of factors. However, as surprising as it may sound, one of those factors stands out from rest.

hollywood-drug

Popular Hollywood Hallucinogenic Plant Could Have Dangerous Side Effects

In this light, many times some of these exotic herbs have been used for innocuous or innocent purposes with well-meaning, and through no fault of their own, people have gotten hurt or worse.

drinking alcohol shtf

Post-Disaster Wellness: Why Drinking Alcohol in High Stress Environments Should Be Avoided

In a post-disaster scenario, your wellness is paramount, and grabbing a drink to deal with stress could have lasting consequences.

flour

Potassium Bromate In Your Flour And Baked Goods Causes Cancer

Did you know that in the United States there is a likelihood that a carcinogen is in your flour or some of the baked goods that you buy?

Preparing an alternative source for milk is actually quite easy to do (as long as you have a blender), and will provide essential vitamins, proteins, and enzymes to one's daily diet.

Prepping With Milk Allergies

Preparing an alternative source for milk is actually quite easy to do (as long as you have a blender), and will provide essential vitamins, proteins, and enzymes to one’s daily diet.

spice of life(1)

Put These Essential Supplies In Your Pantry Today

Growing herbs and spices to reduce your current grocery bill or to enhance your diet after a disruption in trade is essential for any well-stocked pantry.

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