Aromatherapy has its place within the overall discipline of naturopathic medicine. Let’s cover some basics, then, to start you on your path to researching what works for you and your family.
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Natural Living
DIY Lotion Bars
This DIY lotion bar is all natural and contains only 5 ingredients making it an easy DIY project.
It’s That Time of Year Again: Prepping for Cold and Flu Season
It’s time to get your cold and the flu arsenal ready again. Here are some great suggestions on how to get ready for cold and flu season.
Your Best Self: How To Find Time To Transform With Workout, Meditation, and Study
If you have not been as diligent as staying in shape through the Winter, well, now is the time to get back into the groove. Transform into your better self with our focus on WMS (workout, meditate and study).
15 Ways Lavender Makes Life Better
Not only is lavender one of the most beautiful and pleasant-smelling plants in the world, it is among the most versatile.
4 Ways to Cut the Duration of Your Cold
Cut the duration of your cold virus with these tips so you can get back to your busy life.
DIETARY WELLNESS
Stress, Heart Disease, Obesity: Could Magnesium Be the Missing Link In Your Diet?
Magnesium is a much-overlooked element that does far more upon closer examination than most would have believed possible. If you aren’t getting enough, you could be putting your health at risk.
4 Ways to Remove Fluoride and Other Harmful Chemicals From Your Water
Here are four ways to effectively remove up to 90%-95% of fluoride and other harmful chemicals in you water.
Dealing with Headaches in the Great Outdoors
Conservatively, it is estimated that some 245 million Americans are affected by a headache each year; in reality, almost everyone has one or more for various reasons. The subject for discussion within this article is the common headache, and we will present some facts about headaches and some measures that may help those afflicted by them.
Juice For a Natural Energy Boost
I constantly struggle with having enough energy to get everything done. Instead of loading myself up with coffee all day, I am taking a healthier approach and started giving my body what it really needs – natural vitamins and nutrients.
PHYSICAL WELLNESS
How the Right Music Enhances Your Workouts
Music has a physiological effect that you need to know about. When you listen to music that is pleasing to your ears, it stimulates the production of Dopamine, and “synchronizes” the brain within the rhythm, and helps you to perform repetitive motions (such as push-ups, or sets of bench presses) with more fluidity, increased smoothness.
Top 3 Natural Immune Boosters to Fight Summer Sickness
There are many ways you can give your immune system that extra boost this summer, starting with these three simple steps.
When Hiking Causes Heartburn: Six Tips For Naturally Treating Indigestion
Outdoors enthusiasts, if you are suffering from a tremendous amount of indigestion or heartburn, there are simple naturopathic remedies that you can take with you on your excursion.
5 Ways To Avoid Approaching Attackers
People are unpredictable and for whatever reason may be inclined to want to attack you. Your top priority in this situation is to escape and get to safety. Use this common sense approach to escaping dangerous situations combined with tactical awareness to keep you safe when you are in danger.
HERBS AND SUPPLEMENTS
Honey’s Health Benefits and Why You Need It In Your Ready Nutrition Medicinal Pantry
Honey is a must-have for pantries. Not only is it packed with health benefits but also serves many medicinal purposes including first aid, wound care, and homeopathic aids. This primer can help you better understand how it aids in health, but also how to use in first aid.
Better Than Botox: Study Backs Up Benefits of Niacin for Better Skin
Every so often an ingredient really does have an amazing effect on skin. Niacin and niacinamide (a form of the vitamin B3) is one such ingredient, with plenty of studies and research to back up the benefits.
St. John’s Wort Herbal Tincture: For Mood Balance and a More Positive Outlook
Known for its exhaustive medicinal value, St. John’s Wort is one of the best herbs to add to your herbal medicine cabinet. In addition to its medicinal properties, an herbal tincture can have the powerful effect of balancing your mood and helping you achieve a more positive outlook naturally.
Ashwagandha: This Ancient Herb Has Been Used in Natural Medicine For Over 2,500 Years!
Ashwagandha can be taken in pill, tincture, or capsule form. It is an anti-inflammatory that bolsters the immune system, relieves the pain and swelling of inflammation, and it reduces anxiety. Find out why this is a go-to herb in Ayurvedic medicine for more than 2,500 years!
NATURAL MEDICINE
How Medicinal Mushrooms Can Improve Your Health
While I am no fan of eating mushrooms, I respect their powerful and useful medicinal qualities and highly encourage you to research them further and employ them for your own uses. Read more about their health properties and naturopathic uses.
There’s Toxic Air In Your Home and This Is How to Get Rid of It Naturally
Indoor plants are one of the easiest ways to improve air quality in the home, but there are some plants that are better at this than others.
12 Proven Remedies That Will Save You The Cost of a Doctors Visit
Modern studies into ‘old wives tales’ are turning up surprising evidence that many of these nostalgic old remedies actually work.
Collagen: What It Is and Healthy Ways To Use It
Let’s take a look at collagen – what it is, how to take it, and what it can do for you.
BATH AND BODY
Arnica: The Powerful Medicinal Herb You Should Add To A First Aid Kit
Arnica is an herbal medicine known for its healing properties. Whether your entire basement is filled with canned foods and enough water to survive the apocalypse or you simply keep a first aid kit in your car “just in case,” you should consider adding arnica salve to your emergency kit.
SHTF Dental Care: 6 Alternatives to Toothpaste
Without dentists being readily available to us during a long-term emergency, we will have to fall upon more natural approaches to dental health.
The Many Ways Lavender Is A Must For Natural Health
Most of us have already heard of a few of the many benefits of lavender, but its healing properties go way beyond simple aromatherapy. Whether it’s in the form of a tea, an essential oil, or a dried herb for food, lavender is a must for those seeking a healthy way of life naturally.
5 Toxic Chemicals Hiding in Your Deodorant
Since our skin is our largest organ, we need to take measures to ensure that what we put on it is as natural as possible. Here are five harmful chemicals found in deodorant that can play a part in the diminishment of our health.
HOME & FAMILY
There’s Toxic Air In Your Home and This Is How to Get Rid of It Naturally
Indoor plants are one of the easiest ways to improve air quality in the home, but there are some plants that are better at this than others.
Cleaning Hack: 9 Surprising Items You Can Clean Using a Dishwasher
Make your cleaning more efficient! Here’s a list of non-traditional things you can clean in your washer to get the most out of your appliance. Here’s a list of non-traditional things you can clean in your washer to get the most out of your appliance.
Could Our Parenting Style Be Damaging Our Kids? This Author Thinks Some Changes Could Be Made.
By decreasing parental involvement, Gopnik shows how we allow our children to learn from ther mistakes, make better decisions, and use their imaginations.
Be More Productive: 5 Books To Improve This Life Skill Today!
Whether you’re a stay at home mom, a busy entrepreneur or working in a fast paced office, these five books will help you make your time more efficient and productive!
