Sea salt contains the essential trace minerals that your body needs in order to stay healthy. Learn about the 10 health benefits this salt from the sea can provide.
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Natural Living
Wild-Crafting Herbs: A Good Plan Yields Great Rewards
How to plan herb-gathering excursions, organize notes, and field reference guides and tools needed for a well-rounded experience.
Dispelling the Myths: Baby Boomers Still Aren’t Sure About This New CBD Craze
You probably have heard about CBD oil by now, but might be wondering what it is and if all the hype is justified. Here, we explain what CBD is, and why it erroneously became swept up in the War on Drugs.
6 Ways To Relieve Headaches With Pressure Points
Acupressure is an alternative medicine approach developed in Tibet before acupuncture came to be.
The Family Bucket List: 10 Fun Things To Do BEFORE Summer Ends
Spending time with your family is an important part of mental health. So this summer, why not make a family bucket list complete with fun and the physically active things you can all do as entertainment and bond a little in the process?
10 Household Products You Never Have To Buy Again {With Shopping List}
Natural household cleaners are easier to make than one would think and typically use similar ingredients. Click here for recipes and a shopping list.
DIETARY WELLNESS
10 Infused Detox Waters for Healthy Living
Take drinking water to the next level. By infusing your water with fresh fruits and herbs, it will help you gently detox your body and rehydrate you at the same time. Try these ten refreshing infusions!
How Pine Pollen Can Be Used as a Super Food
While pine pollen has been known to exacerbate our allergies, it is a powerhouse of nutrients and has a plethora of health benefits.
Arthritis: Can You Eat Away the Pain?
The Mediterranean diet is sort of like a blueprint for an arthritis diet, if there was such a thing. Vegetables, healthy fats, fruits, and nuts have all been shown to limit inflammation and boost overall health.
The Silver Bullet: Making Your Own Colloidal Silver
Colloidal silver has been around for centuries and it’s many uses make it a favorite among preppers and those who prefer natural medicine. Learn how to make your own colloidal silver using a few items from your prepper stash.
PHYSICAL WELLNESS
Stay in Shape: How to Winterize Your Home Gym
Don’t stop physically training just because it is cold outside. Here are some tips for taking the bite out of frigid outdoor workouts.
How A “Drop-Everything” Day Can Revolutionize Your Productivity
Sometimes, we need to break away from the monotony of daily schedules.
Collagen: What It Is and Healthy Ways To Use It
Let’s take a look at collagen – what it is, how to take it, and what it can do for you.
The Synergistic Effects of Meditation + Exercise on Depression
You’ve definitely heard of endorphins, the feel-good hormones that are released during physical activity. And you’ve probably heard about the head-clearing benefits of meditation, how being mindful can help to combat stress and anxiety. But what you may not have heard about is how combining these two activities (exercise + meditation) has an effect greater than the sum of each part.
HERBS AND SUPPLEMENTS
Why Your Sleep Needs Change With the Seasons
Having problems sleeping right now? Whether we realize it or not, our sleep needs change with the seasons and sometimes calls for a little bit of naturopathic help to get us through it.
Ancient Chinese Remedy Could Be the Secret to Taming Arthritis Pain
There’s some news about a natural remedy from China that could actually outdo the most popular rheumatoid arthritis pharmaceutical.
Old Fashioned Horehound Cough Drops
When over-the-counter cough drops aren’t helping, you may need a more natural remedy to get to the source of the ailment. This horehound recipe is made with loving care using all-natural ingredients like horehound, peppermint, and honey.
How To Protect Your Skin From Wind, Cold, And Sun During Winter
These crisp cool winter months are beautiful. The fresh snow lingers on the ground as you wake up to a lovely frost coating what used to be vibrantly colored trees just a few weeks ago. But now that winter is here, many still have to be outside to care for animals or land, and because of that, we’ve designed this helpful guide with natural alternatives to help keep your skin perfectly beautiful and healthy even in the icy cold and dry winter wind.
NATURAL MEDICINE
10 Delicious Ways to Infuse Honey
Infusing honey with fruit or herbs is a great way to add enhanced taste to honey, as well as additional health benefits. Here are ten delicious infused honey to start out with and some ways that you can add infused honey to your foods. Enjoy!
Promote Deep Relaxation With Valerian Root Herbal Tincture
We all could use some relaxation and calm in our ever-stressful lives. Several herbs promote deep relaxation, but none quite like an herbal tincture with “nature’s Valium,” valerian root.
10 Health Boosting Benefits of Apple Cider Vinegar Tonics
Apple cider vinegar has a fairly lengthy history when it comes to natural home remedies. It has been touted as a cure-all for almost everything; from helping blood pressure issues, fungal infections, to sore throats and even weight loss.
Homemade Slippery Elm Cough Elixir
Made from all natural ingredients, slippery elm cough elixir is easy to make, tastes good, and gets to the heart of a sore throat or cough.
BATH AND BODY
DIY: Whipped Eczema Cream With Soothing Aloe
Eczema is considered an immune deficiency and requires a cure to work both inside and out. Aloe Vera is one of the few natural wonders that has been shown to reduce eczema symptoms both on the skin and in the immune system. This whipped lotion recipe uses soothing aloe vera, jojoba, as well as many other skin healing agents to create a rich cream that will help soothe eczema flare-ups and help the skin regenerate.
15 Household Items Dirtier Than Your Toilet
We can all stand for a wake up call on our cleaning skills and this video will do it! Watch as you discover 15 items dirtier than your toilet!
DIY: Repel Bugs Naturally with this Homemade Bug Balm
Next time you are outdoors, give this natural balm a chance. The smell is much more pleasant compared to insecticides and it’s just as effective.
Six All-Natural Lotions, Balms and Salves You Can Make On the Cheap
It’s time we take an active stance against chemical-laden products. Knowing how easy it is to make your own will help you positively impact your health and save money at the same time. There is no reason to spend endless amounts of money on a lotions, creams and salves that you can make yourself – without the added chemicals. These recipes are loved by my family. Try them today and notice the difference!
HOME & FAMILY
Resilience: What It Is, Why It Is Important, and How To Stay Mentally Strong
How do you deal with challenging experiences? Do you allow failures to interfere with the pursuit of your goals? Or, do you see adversity as an opportunity for growth and positive change?
Personal Preparedness Kit for Kids
Most of these small preparedness items can fit conveniently into a pencil bag or a small-sized bag with a zipper and are approved through the school nurse at my children’s school.
How To Be More Sustainable With Your Clothing
We live in an era of “fast fashion” where things are of abysmal quality, super low in cost, but mass-produced to keep up with the latest trends. But not only is falling into the trap of fast fashion hitting us in the wallet, but it’s also destroying the Earth, and not sustainable in the long run.
Back to Nature: 5 Tips for Getting Your Kids Outdoors
How do you compete with electronics and entice a kid to spend time outdoors? Here are 5 tips to get your kids back to nature.
