Natural Living

Life is a journey that starts with small, achievable goals. Get inspired and explore our natural living resources on dietary wellness, physical wellness, natural medicine, and learn more about how health supplements can improve your wellbeing so you can live your best life yet.

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Using Superfoods to Enhance Our Eyesight for a SHTF Event [Infographic]

In a SHTF scenario, our vision will be paramount to thriving. With 65% of all adults having some sort of vision issue, now is the time to take steps to improve your eyesight naturally.

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What Your Health Is Saying About You

Our health says a lot about you and the health issues you may be experiencing could be a direct result of bad habits, poor eating choices, negative thoughts, etc.

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Warning: Some High Carb Foods Can Give You Lung Cancer

These high glycemic foods often have an effect on your body that is similar to eating candy and drinking soda.

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Washing Clothes Off the Grid

Laundry detergent is a prep item that I have not begun to stock up on.  I was planning on using […]

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Vegetarian Diets Linked to Genetic Mutation That Causes Cancer

Vegetarian diets have caused a mutation in the human genome that becomes more prevalent with each generation of vegetarian eaters.

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Vitamin C: A Powerful Weapon During Cold and Flu Season

Following Benjamin Franklin’s saying, “An ounce of prevention is worth a pound of cure,” you can bolster your chances to avoid the headaches of cold and flu season by an intake of Vitamin C.

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Vitamin D deficiency substantially increases risk of dementia

Vitamin D deficiency is associated with a substantially increased risk of dementia and Alzheimer’s disease in older people, according to the most robust study of its kind ever conducted.

Vitamin D: The Secret Weapon in Fighting Influenza

Studies have shown that deficiencies in Vitamin D have a direct effect on the immune system. Learn what medical professionals are saying about vitamin D and how it can dramatically benefit your immune system.

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Want to Stay Mentally Sharp? Eat Your Greens!

A new study revealed some exciting news: adding leafy greens to your diet may protect you from cognitive decline.

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What Age Has Taught Me

I can read and write, but I’m not what you would call an educated woman. Most of my learning has come from life and what it has to offer, the good and the bad.

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What I Know When I Eat Locally

When you shop locally, you know what you are getting. You know it far beyond what you can ever find on a label. Because I know these things and I know these people, I can trust the food I give to my family.

What is Going on in Your Gut? Your Second Brain, Bacteria, and Your Health

Bacteria. For many, that word conjures up images of invasive, invisible monsters that hang out in dirty places and look for opportunities to make us sick. The truth is less scary – and quite interesting.

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