Summer is upon us! As I helped to ready the garden this weekend, I actually started to feel warm. When I went inside, I immediately grabbed a glass of ice-cold water. I was craving some herbal tea but didn’t feel like making any because it was so warm. But, as it turns out, hot tea is beneficial even when the weather is warmer!
This article was originally published at Ready Nutrition™ on May 13th, 2020
