Peanut Butter & Apple Sandwiches with Granola

As parents, we’re always looking for healthy foods for our kiddos. Rather than giving them the normal pb&j – shake it up a little. Best of all, it’s healthy!

This simple meal is packed with protein, fiber, fresh fruit and yumminess.

If you have an apple corer, it will make this recipe much easier, but you can also use a cookie cutter if need be.


 Apple Sandwiches with Granola and Peanut Butter

  • 2 small apples, cored and cut crosswise into 1/2-inch thick rounds
  • 1 teaspoon lemon juice (optional)
  • 3 tablespoons granola
  • 2 tablespoons raisins or semisweet chocolate chips – optional

Spread one side of half of the apple slices with peanut or almond butter then sprinkle granola and any additional ingredients. Top with remaining apple slices, pressing down gently to make the sandwiches. Transfer to napkins or plates and serve.

The Prepper's Blueprint

Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.

Tess is also the author of the highly rated Prepper’s Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals. 

Visit her web site at for an extensive compilation of free information on preparedness, homesteading, and healthy living.

This information has been made available by Ready Nutrition

Originally published March 2nd, 2013
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