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Our last line of defense is knowing how to defend ourselves and to do this you need to be fit and train your body to react to the circumstances you may find yourself in. #ReadyNutrition #PhysicalWellness #SelfDefense #GetPrepped

How to Train Your Body To Act Instinctively for Self-Defense

Our last line of defense is knowing how to defend ourselves and to do this you need to be fit and train your body to react to the circumstances you may find yourself in.

Not everyone is on board with the flu shot once winter rolls around. If you are one of those who doesn't want to get the shot, this guide is for you! It is possible to boost your immune system naturally and give your body the extra edge this cold and flu season without getting the controversial shot. #ReadyNutrition #HealthyLiving #Flu

5 Easy Ways To Boost Your Immune System Naturally

Not everyone is on board with the flu shot once winter rolls around. If you are one of those who doesn’t want to get the shot, this guide is for you! It is possible to boost your immune system naturally and give your body the extra edge this cold and flu season without getting the controversial shot.

Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill.  It's often used in a tea or as a supplement to boost the body's natural immune system, yet it has even more incredible health benefits even if you aren't sick with a cold! #ReadyNutrition

4 Healthy Reasons Why Echinacea is a Wondrous Medicinal Herb

Echinacea is perhaps most widely used as an herbal remedy to help fight off colds or the flu once ill.  It’s often used in a tea or as a supplement to boost the body’s natural immune system, yet it has even more incredible health benefits even if you aren’t sick with a cold!

This Small Change Increased Bee Populations by 45%

This Small Change Increased Bee Populations by 45%

Scientists in Amsterdam have found ways to help their bee population regain its health. Here’s how to implement some of their methods in your community.

If there is such a thing as a wonder plant, hemp is it. Let's take a look at a few ways you can start using hemp today.

5 Incredible Ways You Can Use Hemp

If there is such a thing as a wonder plant, hemp is it. Let’s take a look at a few ways you can start using hemp today.

Getting your daily dose of greens seems difficult for most people on a sunny day in the summer when they have those vegetable readily available. But come winter time, some all but stop eating those nutritious veggies that help keep the body running in tip-top condition. Because of that, we've come up with this helpful guide to show you how easy it is to still get your veggies in even when that blizzard rolls through! #ReadyNutrition #HealthyLiving

Simple Ways To Help You Get Enough Leafy Greens During Winter

Getting your daily dose of greens seems difficult for most people on a sunny day in the summer when they have those vegetable readily available. But come winter time, some all but stop eating those nutritious veggies that help keep the body running in tip-top condition. Because of that, we’ve come up with this helpful guide to show you how easy it is to still get your veggies in even when that blizzard rolls through!

How To Prevent And Naturally Treat The Dreaded Stomach Flu This Winter

How To Prevent And Naturally Treat The Stomach Flu This Winter

It always seems like this time of year brings the stomach flu along with all of the other viruses floating around in public.  But there are simple things you can do to prevent yourself from getting sick, and there are natural and healthy ways to ensure you feel better faster if you do come down with this nasty bug.

You can find mullein in leaf, tincture, pill, or capsule form, but this information is given to you in the hopes that you’ll go out next season and find it to make your supplies with as well.

The Healing Properties of Mullein

You can find mullein in leaf, tincture, pill, or capsule form, but this information is given to you in the hopes that you’ll go out next season and find it to make your supplies with as well.

How To Put Measures Together to Weatherproof Food and Water in Winter

How To Weatherproof Food and Water in Winter

The bottom line is that most of us are in a vehicle and/or away from home much of the day, whether winter or summer. Winter is a little different, as it poses challenges and perils that are not necessarily addressed as easily as in the warmer months.

52 Weeks to Preparedness
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