Health and Safety

5 Exciting Ways to Use Cranberries

5 Exciting Ways to Use Cranberries

With Thanksgiving around the corner, you might find yourself with an abundance of cranberries on hand.

Three Basic Exercises To Help You Increase Strength and Mobility

Three Basic Exercises To Help You Increase Strength and Mobility

Maybe you don’t consider yourself athletic, and maybe you haven’t worked out in years, but there is no good reason to let that hold you back from doing daily exercises now so that you can help yourself and your family when it counts. Here are three basic exercises that you can implement into your daily routine today!

The Eyes Have It: Eye-Protection in the Winter Wilderness

The Eyes Have It: Eye-Protection in the Winter Wilderness

The eyes are very sensitive and precious instruments that need to be maintained and protected – especially in the winter.

Why You Need Sunlight Everywhere You Can Get It

Why You Need Sunlight Everywhere You Can Get It

Natural forms of vitamin D are a must for our ongoing health. Here are some of the major reasons why you need as much sunlight exposure as you can obtain within reasonable limits and how you can remove the primary obstacles that could be in your way.

How to Build a Prepper's Medical Emergency Kit on a Budget

How to Build a Prepper’s Medical Emergency Kit on a Budget

Many of the prepackaged kits have a great variation of items, but they may be lacking on some of the critical components previously mentioned, and this is why it often the most cost-effective strategy to build your own.

This is How You Can Dodge Facial Recognition Software

This is How You Can Dodge Facial Recognition Software

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He …

4 Ways to Cut the Duration of Your Cold

4 Ways to Cut the Duration of Your Cold

Cut the duration of your cold virus with these tips so you can get back to your busy life.

6 Non-Lethal Weapons to Carry Instead of a Gun

6 Non-Lethal Weapons to Carry Instead of a Gun

There may come a time where you will find yourself in a serious situation and self-defense is the only recourse. The following items are ideal to carry in a purse and should easily be accessible.

Why You Should Consider Eating Peppers with Every Meal

Why You Should Consider Eating Peppers with Every Meal

If you thought it strange that a person was eating hot peppers with their meal, science says they are loaded with all kinds of health benefits!

52 Weeks to Preparedness
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