Health and Safety

How Everyday Activities Creates a Complete Workout

How Everyday Activities Creates a Complete Workout

In a SHTF scenario, you will probably not be able to visit HappyFitness Gym, but you still have a need to exercise.

Why Your Sleep Needs Change With the Seasons

Why Your Sleep Needs Change With the Seasons

Having problems sleeping right now? Whether we realize it or not, our sleep needs change with the seasons and sometimes calls for a little bit of naturopathic help to get us through it.

How to Avoid a Sprained Ankle

How to Avoid a Sprained Ankle

The stronger your ankles are, the more you can avoid getting an ankle injury in the first place. Here are three exercises that will strengthen the ankles.

This Winter Prep Could be the Most Essential Tool in Your Arsenal

This Winter Prep Could be the Most Essential Tool in Your Arsenal

This winter prepping tool will make your home more self-sufficient than you might ever have imagined.

These are the Building Blocks of Survival

These are the Building Blocks of Survival

We all know that the body needs proteins to keep the body functioning properly but it must also have these basic structures to manufacture proteins.

50 Awesome Stocking Stuffers Every Prepper Will Love

50 Awesome Stocking Stuffers Every Prepper Will Love

While there are a lot of prepper-inspired products out there, this modest list of prepper-inspired products are the ones that really caught my eye. These tiny treasures have the gift of practicality and deserve a place on your preparedness shelves.

Why Whole Foods are Always Better Than Nutritional Supplements

Why Whole Foods are Always Better Than Nutritional Supplements

Have you taken your multivitamin today? Well, you might want to reconsider that decision.

5 Exciting Ways to Use Cranberries

5 Exciting Ways to Use Cranberries

With Thanksgiving around the corner, you might find yourself with an abundance of cranberries on hand.

Three Basic Exercises To Help You Increase Strength and Mobility

Three Basic Exercises To Help You Increase Strength and Mobility

Maybe you don’t consider yourself athletic, and maybe you haven’t worked out in years, but there is no good reason to let that hold you back from doing daily exercises now so that you can help yourself and your family when it counts. Here are three basic exercises that you can implement into your daily routine today!

52 Weeks to Preparedness
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