by Jeremiah Johnson | Sep 3, 2019
As you may have deduced from previous articles that I’ve written, the man known as Miyamoto Musashi, the author of Go Rin No Sho, aka The Book of Five Rings was the consummate warrior, swordsman, and Samurai of his day…and of all of the days besides. One of the...
by Jeremiah Johnson | Jul 31, 2019
Ready Nutrition Guys and Gals, if you aren’t already including the herb Cilantro (Coriandrum sativum) in your diet (and your garden), it is time to start thinking about it for a number of reasons we’ll go into now. Cilantro is a member of the mint family, and it...
by Jeremiah Johnson | May 21, 2019
I wrote several articles (a series, a few years back) about my family’s experiences in Hurricane Katrina (Editor’s Notes: Links to these articles will be provided at the end of this article). With hurricane season about to crop up again in a few months,...
by Jeremiah Johnson | May 9, 2019
What we’re going to detail today does not involve any arachnids, but the Spider-Hole takes its name from the creatures. A Spider-Hole is meant to have the characteristics of the home constructed by the Trapdoor spider and other similar species. What does the Trapdoor...
by Jeremiah Johnson | Apr 22, 2019
Home defense is a concern for many. And who wouldn’t be? 2,000,000 home burglaries are reported each year in the United States. More interesting, is that the average burglary takes 10 minutes and the stolen property amounts to over $2,000 in stolen property....
by Jeremiah Johnson | Mar 25, 2019
The cold weather months bring about sluggishness and not want to venture outside as often as you would during warmer times of the year. This can put a damper on your personal fitness program and to your health. The problem (perhaps antithetically speaking) is not...
by Jeremiah Johnson | Mar 12, 2019
We have covered articles in the past that detail the use of Nervines regarding herbal and naturopathic foods. To review, Nervines are substances that affect (either in a stimulatory or a calming perspective) the nervous system of the human body (Examples of this are...
by Jeremiah Johnson | Mar 5, 2019
Music is a great tool to be able to work out, to “move steel,” “pump iron,” or push yourself. Music has a physiological effect that you need to know about. When you listen to music that is pleasing to your ears, it stimulates the production of Dopamine, the “feel...
by Jeremiah Johnson | Feb 14, 2019
A good bench for a gym you set up at home can really be the cornerstone of your workout program. It should have more than just your straight bars and yoke for benching weights. A quality bench will have a seat that inclines for use in other exercises and attachments...
by Jeremiah Johnson | Jan 28, 2019
Stretching in an instinctive movement and one we see in not only our physical behaviors but in the observation of animals. Looking more closely at our domesticated pets, we see this as a biological response that is ingrained in animals. As a result, they are more...
by Jeremiah Johnson | Jan 21, 2019
There are many benefits of magnesium and is a requirement in our diet that is oftentimes neglected. The amount needed varies among individuals. Adults need about 400 mg per day for women and 420 mg a day for men. When you do not take in enough, it leads to problems...
by Jeremiah Johnson | Jan 16, 2019
It is an unfortunate truth that many place themselves in harm’s way by not paying close enough attention to risks we could face in our immediate surroundings. This could be as simple as crossing the street, walking into a grocery store, or not paying close...
