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Keeping Control of Cholesterol Naturopathically

Keeping Control of Cholesterol Naturopathically

The cold weather months bring about sluggishness and not want to venture outside as often as you would during warmer times of the year. This can put a damper on your personal fitness program and to your health. The problem (perhaps antithetically speaking) is not...
Natural Remedies You Can Use To Help with Workouts

Natural Remedies You Can Use To Help with Workouts

We have covered articles in the past that detail the use of Nervines regarding herbal and naturopathic foods. To review, Nervines are substances that affect (either in a stimulatory or a calming perspective) the nervous system of the human body (Examples of this are...
How the Right Music Enhances Your Workouts

How the Right Music Enhances Your Workouts

Music is a great tool to be able to work out, to “move steel,” “pump iron,” or push yourself.  Music has a physiological effect that you need to know about. When you listen to music that is pleasing to your ears, it stimulates the production of Dopamine, the “feel...
How To Find the Best Bench for Your Home Gym

How To Find the Best Bench for Your Home Gym

A good bench for a gym you set up at home can really be the cornerstone of your workout program. It should have more than just your straight bars and yoke for benching weights. A quality bench will have a seat that inclines for use in other exercises and attachments...
Boost Your Brain-Power With These Herbal Foods

Boost Your Brain-Power With These Herbal Foods

Studies show that over the holidays, the average person gains at least 6 to 7 pounds. So, it is (as I’ve characterized it in the past) a relentless assault on your physiques. Let’s assume it is not the case for you Readers, here. So, we can concentrate on bigger and...
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