Dietary Wellness

The Hidden Famine: Malnutrition and Obesity Side by Side

The Hidden Famine: Malnutrition and Obesity Side by Side

People who are obese and people who are underweight now exist in side by side in many countries, both of which are indicators for malnutrition.

Toxic Fracking Water Being Used to Water Crops During California Drought

Toxic Fracking Water Being Used to Water California Crops

It was reported last week that many crops in the drought-stricken state of California are actually being irrigated with fracking wastewater.

Researchers Discover Fasting Can Significantly Prolong Life

Researchers Discover Fasting Can Significantly Prolong Life

They’ve figured out an eating regimen that can produce many of the same healthy effects, without fully abstaining from food.

The FDA Has Finally Banned Trans Fats

The FDA Has Finally Banned Trans Fats

Every food company in America that uses this substance will have three years to phase it out of their products.

10 Delicious Ways to Infuse Honey

10 Delicious Ways to Infuse Honey

Infusing honey with fruit or herbs is a great way to add enhanced taste to honey, as well as additional health benefits. Here are ten delicious infused honey to start out with and some ways that you can add infused honey to your foods. Enjoy!

Post-Collapse Health: Vitamin Deficiencies and Nutritional Shortages

Post-Collapse Health: Vitamin and Nutritional Deficiencies

In a post-societal collapse, vitamin and mineral deficiencies and nutritional shortages will be very serious challenges to overcome.

6 Ways to Naturally Protect Your Skin From the Sun

6 Ways to Naturally Protect Your Skin From the Sun

The are are ways to naturally boost your skin’s resistance to the sun by adding foods that have sources of carotenoids, Omega-3’s and antioxidants can help reduce skin irritations, boost your skin’s immunity to sunlight and help stop cancer development.

How to Make the Most Effective Form of Vitamin C

How to Make the Most Effective Form of Vitamin C

Fortunately, it is possible to make this fat soluble vitamin at home, and it isn’t as difficult as you might think.

Arrhythmias and Heart Problems in a SHTF World

Arrhythmias and Heart Problems in a SHTF World

Cardiac problems are very difficult to deal with, especially in a shtf emergency. That said, there are some ways to prepare for them.

52 Weeks to Preparedness
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