Most Recent Dietary Wellness Articles

Homemade Dog Treats

Dog treats are a fast and healthier way to show Fido how much you love him. Here are three tasty dog treat recipes that you can make in your home and save money in the process.

The Dirty Side of Wheat

Although wheat is a great choice for adding to your preparedness supply, there is a downside to this food source that could be dangerous to your health.

Scurvy…Coming To a Town Near You Post Collapse

Incidences of scurvy could dramatically increase during a post-collapse situation. Should that crisis continue for a period of years however, and access to fresh fruit and vegetables has not been secured, then it is more likely than not that there will be a resurgence of cases of this debilitating, and if untreated, fatal condition.

Pellagra: Curse Of The Unprepared

Vitamin deficiencies could become more prevalent during a long term emergency. The unprepared, especially will come face to face with medical ailments stemming from vitamin deficiencies. Learn more about the symptoms and how to avoid it.

How to Protect Your Food Supply During Power Disruptions

Natural emergencies not only disrupt our lives but our food supplies as well. Learn how to protect your perishable food supply during power disruptions and how to maintain basic sanitation practices during emergencies.

Stress, Anxiety and Depression in a SHTF World

In an extended emergency, depression and anxiety disorders will be prevalent and preppers should prepare accordingly for them. Having a combined approach to your wellness through storing natural supplements, healthy habits, and being mentally and spiritually prepared will can keep you surviving and thriving.

Food Freebies in Your Own Backyard

Nature’s bounty is all around us. It’s time to get back to our hunter/gatherer roots and learn which wild edibles we can forage.

Chia Seeds: A Tiny Powerhouse for Sustainability

The Chia seed is much more than part of a novelty planter – it is a tiny little powerhouse that can add a lot of benefits to your long-term food storage while only taking up a small amount of space.

The Silver Bullet: Making Your Own Colloidal Silver

Colloidal silver has been around for centuries and it’s many uses make it a favorite among preppers and those who prefer natural medicine. Learn how to make your own colloidal silver using a few items from your prepper stash.

7 Kitchen Essentials That Deserve To Be On Your Preparedness Shelves

Our preps are our life lines during difficult times. Because of limited space issues, the items we carefully put away need to be versatile. Read about 7 kitchen essentials that will conserve space and get the job done.