Dietary Wellness

Your Best Self: How To Find Time To Transform With Workout, Meditation, and Study

How To Find Time To Transform With Workout, Meditation, and Study

If you have not been as diligent as staying in shape through the Winter, well, now is the time to get back into the groove. Transform into your better self with our focus on WMS (workout, meditate and study).

How Scientists Plan to Feed Billions Without the Help of the Sun

How Scientists Plan to Feed Billions Without the Help of the Sun

Following a massive volcanic eruption, worldwide famine would quickly follow due to the ash blocking the sun. Scientists are looking into food growing alternatives in order to feed billions worldwide. Can it be done?

How To Get Back in Shape After Winter {Plus Workout}

How To Get Back in Shape After Winter {Plus Workout}

It’s time to get back on track if you haven’t been training and maintaining over the winter months. Here is a fantastic “getting back into the game” workout and some finer points on how to get that extra weight you put on during winter.

How Medicinal Mushrooms Can Improve Your Health

How Medicinal Mushrooms Can Improve Your Health

While I am no fan of eating mushrooms, I respect their powerful and useful medicinal qualities and highly encourage you to research them further and employ them for your own uses. Read more about their health properties and naturopathic uses.

7 Ways to Beat the Flu with Holistic Remedies

7 Ways to Beat the Flu with Holistic Remedies

If you are feeling the flu coming on, these are the holistic remedies you need to prep to give you a head start in beating it.

Physical Fitness and Survival: Why Your Body Needs Recovery Time

Physical Fitness and Survival: Why Your Body Needs Recovery Time

Your body is a machine that you have to maintain. Rest and recovery are just as important as the work you’ll be performing.

Growing and Using Barley at Home

Growing and Using Barley at Home

Barley is a high-yielding cereal grain that can be adapted to many parts of the homestead. This step-by-step growing guide will help you grow and harvest barley from start to finish.

Epidemic Levels: Tens of Thousands Infected as this Year's Flu Vaccine Totally Ineffective

Tens of Thousands Infected as this Year's Flu Vaccine Totally Ineffective

36 states are showing widespread influenza levels for 2017, and many believe this season could easily reach epidemic levels. Here’s what you need to know.

Vitamin C: A Powerful Weapon During Cold and Flu Season

Vitamin C: A Powerful Weapon During Cold and Flu Season

Following Benjamin Franklin’s saying, “An ounce of prevention is worth a pound of cure,” you can bolster your chances to avoid the headaches of cold and flu season by an intake of Vitamin C.

Meals in Minutes: How Blenders are a Healthy Option for Quick Dinners

Meals in Minutes: How Blenders are a Healthy Option for Quick Dinners

Blenders don’t have to be used solely for smoothies and shakes, you can also create delicious meals with them. If you’re short on time, these blender ideas can give you meals in a matter of minutes.

Grow your own delicious produce with Ready Gardens seeds.

10 Seeds You Need for the Survival Garden

Survival seeds are one of those long-term preparedness measures that every family should have. If the days come when a survival garden is needed, the family will be happy to have invested in such an important prep item. 

Long-Term Disaster Training: A Primer on Prepping Your Body

Long-Term Disaster Training: A Primer on Prepping Your Body

If you aren’t in good physical shape before a long-term emergency, you could be setting yourself up for a disaster.

52 Weeks to Preparedness
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