Take drinking water to the next level. By infusing your water with fresh fruits and herbs, it will help you gently detox your body and rehydrate you at the same time. Try these ten refreshing infusions!
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Dietary Wellness
Backed by Science: 4 Ways Olive Oil Improves Your Health
The health benefits that olive oil offers are unrivaled and backed by science.
How Pine Pollen Can Be Used as a Super Food
While pine pollen has been known to exacerbate our allergies, it is a powerhouse of nutrients and has a plethora of health benefits.
Juice For a Natural Energy Boost
I constantly struggle with having enough energy to get everything done. Instead of loading myself up with coffee all day, I am taking a healthier approach and started giving my body what it really needs – natural vitamins and nutrients.
DIY: How To Make Your Own Protein Bars With Only 4 Ingredients
Protein bars have long been a popular source of the macronutrient, especially for athletes and those who tend to be more physically fit. Here is an easy 4 ingredient protein bar you can make today!
19 Foods That Eat the Stress Away
There are many ways you can reduce or manage the stress in your life. Good nutrition is one of them. Believe it or not, there are foods you can eat that have shown to have stress-reducing properties.
14 Foods For Healthy, Glowing Skin
Eating a balanced diet and staying adequately hydrated are crucial for overall health and wellness, and when it comes to skin health, there are some foods are true superstars.
Combating Stress with Herbal Remedies
There are two herbal adaptogens – Schisandra and Ashwagandha – that can reduce the amount of cortisol you produce during times of stress – both in a disaster, and when you’re working out to the max.
Homemade Vitamin C Powder Provides More Nutrition Than The Store Bought Version
Store bought vitamin c may not be the most nutritious option since it is a source of GMO corn and added with benign fillers. Learn this easy trick for making your own vitamin C powder that has more nutrition than the store-bought version.
Homemade Vitamin C Powder Provides More Nutrition Than The Store Bought Version
Store bought vitamin c may not be the most nutritious option since it is a source of GMO corn and added with benign fillers. Learn this easy trick for making your own vitamin C powder that has more nutrition than the store-bought version.
Coconut Oil: Some Really Good Stuff!
If you haven’t heard about the amazing uses for coconut oil lately, you must have been living under a rock. Here are some of the many uses for coconut oil and where to get the best oil from.
Why Whole Foods are Always Better Than Nutritional Supplements
Have you taken your multivitamin today? Well, you might want to reconsider that decision.
5 Ways Coconut Oil Can Bring Out Your Natural Beauty
Most expensive luxury products can be completely replaced with this miracle oil.
Your Best Self: How To Find Time To Transform With Workout, Meditation, and Study
If you have not been as diligent as staying in shape through the Winter, well, now is the time to get back into the groove. Transform into your better self with our focus on WMS (workout, meditate and study).
Book Review: Eat the Weeds
The book, Eat the Weeds contains a plethora of information based in research that can definitely help you from perspectives of nutrition, home budgeting, and preparedness.
Can Fasting Rebuild Your Immune System?
A recent study conducted at the University of Southern California found that people who who occasionally who fast for three days strange can completely rejuvenate their entire immune system.
5 Tips For Naturally Healthy Skin All Summer Long
The warmer, more humid weather in the summer means our skin isn’t as dry and itchy as it was in the winter; but that’s no excuse to neglect your skin. As the largest organ of the integumentary system, it’s important to protect your skin, but doing so in a natural and earth-friendly way is often difficult. So we’ve come up with five tips and tricks designed to help you get the most out of nature’s bounty while caring for skin this summer.
Collagen: What It Is and Healthy Ways To Use It
Let’s take a look at collagen – what it is, how to take it, and what it can do for you.
Colloidal Silver vs. Ionic Silver And Why It Matters
Colloidal silver is often confused with ionic silver, and although both are very similar, their differences should be noted especially when considering whether or not colloidal silver is a supplement that’s right for you or your family. Many products claiming to be colloidal silver or angstrom size silver particle colloids are in fact mostly ionic silver solutions.
POPULAR IN NATURAL LIVING
DIY Lotion Bars
This DIY lotion bar is all natural and contains only 5 ingredients making it an easy DIY project.
It’s That Time of Year Again: Prepping for Cold and Flu Season
It’s time to get your cold and the flu arsenal ready again. Here are some great suggestions on how to get ready for cold and flu season.
Your Best Self: How To Find Time To Transform With Workout, Meditation, and Study
If you have not been as diligent as staying in shape through the Winter, well, now is the time to get back into the groove. Transform into your better self with our focus on WMS (workout, meditate and study).
15 Ways Lavender Makes Life Better
Not only is lavender one of the most beautiful and pleasant-smelling plants in the world, it is among the most versatile.
4 Ways to Cut the Duration of Your Cold
Cut the duration of your cold virus with these tips so you can get back to your busy life.
Combating Stress with Herbal Remedies
There are two herbal adaptogens – Schisandra and Ashwagandha – that can reduce the amount of cortisol you produce during times of stress – both in a disaster, and when you’re working out to the max.
Ancient Secrets to Relieving Back Pain
Back pain is a big deal. It will affect almost every American over the course of their lifetime, and in many cases, it goes on to become chronic and untreatable. But there is a way to avoid this ailment altogether.
10 Health Boosting Benefits of Apple Cider Vinegar Tonics
Apple cider vinegar has a fairly lengthy history when it comes to natural home remedies. It has been touted as a cure-all for almost everything; from helping blood pressure issues, fungal infections, to sore throats and even weight loss.
Technology Detox: The Health Benefits of Unplugging & Unwinding
If you’ve ever considered attempting a “digital detox”, there are some health benefits to making that change and a few tips to make things a little easier on yourself.
12 Natural Ways to Remedy Sleep Disorders
There are times when sleep disorders interrupt our much needed rest. Try these suggestions and natural herbs to help calm the nerves and get the blissful sleep you need.
Foraging For Edible Weeds
When food is scarce, chaos and fear begin to set in. Foraging for food in the most unlikely places can solve the starvation dilemma. Here are the top most common edible weeds.
