If you have not been as diligent as staying in shape through the Winter, well, now is the time to get back into the groove. Transform into your better self with our focus on WMS (workout, meditate and study).
Following a massive volcanic eruption, worldwide famine would quickly follow due to the ash blocking the sun. Scientists are looking into food growing alternatives in order to feed billions worldwide. Can it be done?
It’s time to get back on track if you haven’t been training and maintaining over the winter months. Here is a fantastic “getting back into the game” workout and some finer points on how to get that extra weight you put on during winter.
While I am no fan of eating mushrooms, I respect their powerful and useful medicinal qualities and highly encourage you to research them further and employ them for your own uses. Read more about their health properties and naturopathic uses.
If you are feeling the flu coming on, these are the holistic remedies you need to prep to give you a head start in beating it.
Your body is a machine that you have to maintain. Rest and recovery are just as important as the work you’ll be performing.
Barley is a high-yielding cereal grain that can be adapted to many parts of the homestead. This step-by-step growing guide will help you grow and harvest barley from start to finish.
36 states are showing widespread influenza levels for 2017, and many believe this season could easily reach epidemic levels. Here’s what you need to know.
Following Benjamin Franklin’s saying, “An ounce of prevention is worth a pound of cure,” you can bolster your chances to avoid the headaches of cold and flu season by an intake of Vitamin C.
Blenders don’t have to be used solely for smoothies and shakes, you can also create delicious meals with them. If you’re short on time, these blender ideas can give you meals in a matter of minutes.
Survival seeds are one of those long-term preparedness measures that every family should have. If the days come when a survival garden is needed, the family will be happy to have invested in such an important prep item.
If you aren’t in good physical shape before a long-term emergency, you could be setting yourself up for a disaster.