Dietary Wellness

Physical Fitness and Survival: Why Your Body Needs Recovery Time

Physical Fitness and Survival: Why Your Body Needs Recovery Time

Your body is a machine that you have to maintain. Rest and recovery are just as important as the work you’ll be performing.

Growing and Using Barley at Home

Growing and Using Barley at Home

Barley is a high-yielding cereal grain that can be adapted to many parts of the homestead. This step-by-step growing guide will help you grow and harvest barley from start to finish.

Epidemic Levels: Tens of Thousands Infected as this Year's Flu Vaccine Totally Ineffective

Tens of Thousands Infected as this Year's Flu Vaccine Totally Ineffective

36 states are showing widespread influenza levels for 2017, and many believe this season could easily reach epidemic levels. Here’s what you need to know.

Vitamin C: A Powerful Weapon During Cold and Flu Season

Vitamin C: A Powerful Weapon During Cold and Flu Season

Following Benjamin Franklin’s saying, “An ounce of prevention is worth a pound of cure,” you can bolster your chances to avoid the headaches of cold and flu season by an intake of Vitamin C.

Meals in Minutes: How Blenders are a Healthy Option for Quick Dinners

Meals in Minutes: How Blenders are a Healthy Option for Quick Dinners

Blenders don’t have to be used solely for smoothies and shakes, you can also create delicious meals with them. If you’re short on time, these blender ideas can give you meals in a matter of minutes.

10 Seeds You Need for the Survival Garden

10 Seeds You Need for the Survival Garden

Survival seeds are one of those long-term preparedness measures that every family should have. If the days come when a survival garden is needed, the family will be happy to have invested in such an important prep item. 

Long-Term Disaster Training: A Primer on Prepping Your Body

Long-Term Disaster Training: A Primer on Prepping Your Body

If you aren’t in good physical shape before a long-term emergency, you could be setting yourself up for a disaster.

5 Quick Emergency Foods for All Situations

5 Quick Emergency Foods for All Situations

These 5 emergency foods are must-haves for your preparedness pantry. They’re lightweight, easy to tote and are full of nutrition.

America's Tainted Water Supply: Study Warns Two-Thirds of the U.S. are Drinking Cancer Causing Chromium-6

SHOCK: Two-Thirds of U.S. Drinking Cancer Causing Chromium-6

The water crisis in Flint, Michigan isn’t the only water supply found sickening its citizens. At least 74 million Americans in 42 states drink chromium-polluted tap water, much of it likely in the cancer-causing hexavalent form.

Why Fighting Free Radicals with Holistic Foods is Essential to Long-Term Health

Fighting Free Radicals with Holistic Foods Increases Long-Term Health

These holistic foods may give you a whole new perspective on fighting free radicals and ensuring long-term health.

20 Medicinal Herbs That I Have in My Prepper Garden

20 Medicinal Herbs That I Have in My Prepper Garden

So, many of you may be asking my I want to go to all the trouble and grow herbs and roots for natural healing. In short, it’s so I can have options at my disposal. These 20 herbs made the cut and I couldn’t be more pleased with my choices.

Don't Throw It Out! Even When You See Mold, These Foods Are Still Edible

Even When These Foods Are Moldy, They Are Still Edible

There are two kinds of people in the world. Those who respond to the sight of moldy food by throwing it away, and those who wonder if that food can be salvaged.

52 Weeks to Preparedness
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