Pemmican is the original survival superfood. Check out this step-by-step guide on how to make it and get your pantry stocked.
A new study shows that running, even more than other aerobic or high-intensity exercises increases the development of neurons in the parts of the brain we use for learning and retaining information.
You could be putting your health at risk during winter if you aren’t drinking more of this.
In a survival situation, beggars can’t be choosers.
Those interested in “body hacking” may find this new tech gadget a welcome tool for providing a more complete picture of the whole self.
We all know that the body needs proteins to keep the body functioning properly but it must also have these basic structures to manufacture proteins.
Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple …
Have you taken your multivitamin today? Well, you might want to reconsider that decision.
Once you win kids over with a few known favorites, you can sneak in the less sugary veggies and open them up to a lifetime of flavorful, healthy choices.
With Thanksgiving around the corner, you might find yourself with an abundance of cranberries on hand.
Maybe you don’t consider yourself athletic, and maybe you haven’t worked out in years, but there is no good reason to let that hold you back from doing daily exercises now so that you can help yourself and your family when it counts. Here are three basic exercises that you can implement into your daily routine today!
When searching for the best long-term survival food, one food type is unmatched in terms of meeting basic nutritional needs.