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Influenza Sorbet

Tess Pennington
Ready Nutrition
February 2013

As a child, my grandfather would make his “special cough syrup” each year to help us get over our illnesses faster. In an old Mason jar, the cough medicine would sit at the top of our refrigerator (which at the time seemed so tall). All I could see was the bright red cherry floating and bobbing around the jar and it was all I could do not to spoon that sweet cherry out and devour it.

Recently, as the flu epidemic still continues to rage on, and health officials admitting the influenza vaccine is only 62% effective, it’s time we took matters into our own hands. For those of you suffering through this year’s influenza season, I have the answer you’ve been hoping for – you must eat ice cream. But not just any ice cream, an ice cream that will help strengthen your immune system, gently clears nasal passages, soothes your sore throat, increases inner warmth and comforts you all at the same time.

I was recently inspired by an Jeni’s ice cream shops latest and greatest flavor, “Hot Toddy Sorbet” and added my own twist based on my grandfather’s special concoction. The next time you find yourself coming down with the flu, settle yourself into your favorite chair and indulge in the influenza sorbet – because you deserve it.

Influenza Sorbet

  • 2 cups fresh orange juice (I used clementine juice)
  • 1 chamonile tea bag 
  • 1/3 cup fresh lemon juice 
  • 2/3 cup sugar
  • 1/3 cup honey
  • 1/2 teaspoon powdered ginger (I might try to replace this with fresh ginger next time)
  • One 3-ounce packet liquid fruit pectin or 5 tablespoons powdered pectin
  • 1/8 teaspoon cayenne
  • 2 to 4 tablespoons Jack Daniels Whiskey – optional
  • 5 marachino cherries, cut in halves – optional

Instructions

1. Combine orange and lemon juices, sugar, honey, ginger and chamomile tea bag in a medium saucepan and bring to a boil, stirring to dissolve the sugar. Remove from the heat and remove tea bag.

Tip: For a child-friendly version of this treat, omit the whiskey.

2. Add the pectin, cayenne, and bourbon, if using. Add halved cherries. Pour into a bowl, let cool, and then cover and refrigerate until cold.

3. Freeze in an ice cream machine until it is the consistency of very softly whipped cream. Then pack into a storage container, press a sheet of parchment paper directly against the surface (this is Jeni’s very good suggestion to keep your sorbet from forming ice crystals!), and seal with an airtight lid. Freeze until firm, at least 4 hours.

If you do not have an ice cream maker, simply transfer to a freezer safe container, and place in the freezer. Periodically, stir up the mixture to maintain a creamy, soft texture. The sorbet may take several hours to reach the desired consistency.

Prepper's Cookbook

Tess Pennington is the author of The Prepper's Cookbook: 300 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals. When a catastrophic collapse cripples society, grocery store shelves will empty within days. But if you follow this book's plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years. Visit her web site at ReadyNutrition.com.

This information has been made available by Ready Nutrition

Author: Tess Pennington
Author's Web Site: http://www.readynutrition.com
Made Available By: Ready Nutrition
Date: February 1st, 2013

Related Categories: Recipes, Sweets

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