Rehydration Chart for Dehydrated Foods

Rehydrating your dehydrated foods requires nothing more than the food to be introduced to a liquid. Get creative with the liquid that you use. Many preppers have found that rehydrating foods in liquids other than water gives the food a richer taste. For instance, soaking fruit in fruit juice makes rehydrated fruit taste sweeter or soaking textured vegetable protien (TVP) in meat stock helps give it a richer flavor.

Product Water to add to 1 cup dried food Minimum soaking time (hours)
Fruits*    
Apples, sliced 1 1/2 1/2
Pears, sliced 1 3/4 1 1/4
Peaches, sliced 2 1 1/4
Vegetables**    
Asparagus 2 ¼ 1 ½
Beans, lima      2 ½      1 ½
Beans, green snap 2 ½ 1
Beets 2 ¾ 1 ½
Carrots 2 1/4 1
Cabbage 3 1
Corn 2 ¼ ½
Okra 3 ½
Onions 2 ¾
Peas 2 ½ ½
Pumpkin 3 1
Squash 1 ¾ 1
Spinach 1 ½
Sweet Potatoes 1 ½ ½
Turnip Greens and other greens 1 ¾
Grains**    
Rice – White, brown or wild 1 1
Pasta 1 1
Meats**    
Poultry 1 30
Ground Beef Crumbles, Deli Meat 1 30
Beans 1 1-2
Textured Vegetable Protein 1 30

 

The Prepper's Blueprint

Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.

Tess is also the author of the highly rated Prepper’s Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals. 

Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.

This information has been made available by Ready Nutrition

Originally published January 22nd, 2013
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  • Linda

    I love this chart!!!

    Would have never thought how long it takes for some of these foods to re-hydrate! Definitely printing this one out.

    Thank you   

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