Studies have shown that deficiencies in Vitamin D have a direct effect on the immune system. Your body’s vitamin D levels are at their lowest levels during winter time and the end result is a lowered immune system and increase in colds and flu.
If you can imagine that your body is a plant. A plant needs sunlight to create the photosynthesis process to thrive. Without the sunlight, the plant withers and dies. Our bodies are much the same. They need certain things to thrive, and Vitamin D is one of them. Dr. John Cannell MD, states that our Vitamin D levels are 1/3 of what they are in the summertime.
“All of epidemiology will be changed by this… The effect vitamin D has in preventing influenza and the common cold should not be over estimated. Especially with pandemic influenza.”
According to the Office of Dietary Supplements, to get more Vitamin D in our diets, the U.S. government created a fortification program to provide more sources of Vitamin D. Foods such as milk, orange juice and breakfast cereals were among those fortified, but it still is not enough for the human body to use to combat immune attackers. Selected Food Sources of Vitamin D
IUs per serving*
Cod liver oil, 1 tablespoon
Mushrooms, enriched with vitamin D, 3 ounces
Salmon, cooked, 3.5 ounces
Mackerel, cooked, 3.5 ounces
Sardines, canned in oil, drained, 1.75 ounces
Tuna fish, canned in oil, 3 ounces
Orange juice fortified with vitamin D, 1 cup (check product labels, as amount of added vitamin D varies)
Milk, nonfat, reduced fat, and whole, vitamin D-fortified, 1 cup
Yogurt, fortified with 20% of the DV for vitamin D, 6 ounces (more heavily fortified yogurts provide more of the DV)
Margarine, fortified, 1 tablespoon
Ready-to-eat cereal, fortified with 10% of the DV for vitamin D, 0.75-1 cup (more heavily fortified cereals might provide more of the DV)
Egg, 1 whole (vitamin D is found in yolk)
Liver, beef, cooked, 3.5 ounces
They also go on to mention that if you take Vitamin D at high amounts for a longer period of time, “toxicity can occur and cause symptoms such as: nausea, vomiting, poor appetite, constipation, weakness and weight loss. More seriously, it can also raise blood levels of calcium, causing mental status changes such as confusion and heart rhythm abnormalities.”
However, studies were shown stating that “excessive sun exposure does not result in vitamin D toxicity because the sustained heat on the skin is thought to photodegrade previtamin D3 and vitamin D3 as it is formed. High intakes of dietary vitamin D are very unlikely to result in toxicity unless large amounts of cod liver oil are consumed; toxicity is more likely to occur from high intakes of supplements.”
Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.
Tess is also the author of the highly rated Prepper’s Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals.
Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.
Copyright Ready Nutrition 2008 - 2014. Please read our Terms & Conditions for using this web site.
Ready Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.