These are the protein powerhouses that will give you the nourishment and stamina you need to thrive during a disaster.
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Food Storage
11 Emergency Food Items That Can Last a Lifetime
Many see storing food as a necessary investment for themselves and their family. Knowing which foods to store and how long they will last are the key elements to making the most on a food investment. These 11 food items can last a lifetime if properly stored.
The Bug-Out Bag Meal Plan
Do you have the best foods to get you through those critical 72-hours?
Rat Proof Your Food Storage Pantry in 5 Easy Steps
Take a few proactive steps in protecting your food investment to ensure that your food preps are stored in the best environment possible.
Kefir: Your Solution To Milk Without Refrigeration
Kefir is a healthful yogurt substitute you can make yourself – and it can be stored without refrigeration.
Five Healthy Alternatives to Bisquick Pancakes
There are plenty of healthy and tasty alternatives that will make you wonder why you ever used Bisquick in the first place.
When Grocery Stores Go Empty, These Four Foods Will Help You Survive
You should ask yourself, what would you do if you were one of those people who race to the grocery store at the last-minute during a disaster.
Food Storage: Getting Started
Starting a supply of food does not have to be a budget breaker. Think like a squirrel gathering a little bit at a time. Start with a short term supply and then compliment that with a longer term supply of food. Comparative shopping at the large volume supermarkets...
The One-Year Pantry, Layer by Layer
During an emergency, we are often left to fend for ourselves. Learn how to use layers to create a food storage pantry based on nutritious foods in order for your family to thrive during the most difficult of times.
Food Storage: Getting Started
Starting a supply of food does not have to be a budget breaker. Think like a squirrel gathering a little bit at a time. Start with a short term supply and then compliment that with a longer term supply of food. Comparative shopping at the large volume supermarkets...
The One-Year Pantry, Layer by Layer
During an emergency, we are often left to fend for ourselves. Learn how to use layers to create a food storage pantry based on nutritious foods in order for your family to thrive during the most difficult of times.
7 Super Seeds That Will Change Your Health
Sometimes, the best things come in small packages.
Beefing Up Your Prepper Pantry with Jerky
With meat prices steadily increasing at the grocery store, many are turning to purchasing bulk beef to save their budgets, and at the same time, bulk up their pantries for rainy days. This quick guide will teach you everything you need to know about making beef jerky and storing it for later use.
Rehydration Chart for Dehydrated Foods
A chart to rehydrate vegetables, fruits and meats that have been dehydrated.
Fun with Freeze Dried Food!
Freeze-dried foods are a survival food must-have! Not only do they last 25+ years, but they will add versatility and needed vitamins to your preparedness diet. Discover ways of adding this important survival staple to your pantry.
5 (More) Foods That Last Forever
When planning and storing food for emergencies or survival situations, incorporating foods that will last forever (or at least longer than you will) could help boost your emergency supplies and your bartering power. If stored properly these five foods will last forever, and many of them have several uses beyond human consumption that could give you a hand up should the SHTF!
Here’s What Happens When You Eat Nothing but MREs
While some people seem to be able to handle MRE’s without any severe symptoms, eating them for three weeks would be a wretched experience for most of us.
Toasted Wheat Berries: The Multi-Purpose Prep That Will Sustain You!
Wheat berries are a must for the food pantry and for those who are interested in eating whole foods.
6 Rules You Need To Follow When Dehydrating Foods
Dehydrating foods is an excellent way to make use of food you have around you, but there are some rules you should follow before starting out.
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DIY Potato Flakes From Scratch
Potato flakes are one of those pantry items you can make from home and save money doing so. Here is an easy recipe to make potato flakes from scratch.
6 Rules You Need To Follow When Dehydrating Foods
Dehydrating foods is an excellent way to make use of food you have around you, but there are some rules you should follow before starting out.
10 Delicious Zoodle Recipes You Can Make From Your Summer Harvest!
Here’s a new way to make fresh garden salads and an easy way to take your healthy meals to the next level!
8 Recipes For Making Homemade Extracts
There’s nothing like homemade extracts to really bring out the flavor in your baked goods and beverages. Here are 8 delicious, homemade aromatic extracts that can be made in 5 minutes!
DIY: How To Make Your Own Protein Bars With Only 4 Ingredients
Protein bars have long been a popular source of the macronutrient, especially for athletes and those who tend to be more physically fit. Here is an easy 4 ingredient protein bar you can make today!
Cheat Sheet for Making Homemade Yogurt
Homemade yogurt is easy to make, but there are a few tricks to learn before hand. Use this cheat sheet and the recipe to make delicious, probiotic-filled yogurt.
Make Your Own: 10 Herbal Tea Blends You Can Grow in Your Garden
Doesn’t a nice cup of tea sound wonderful? Here are 10 herbal tea blends that my family loves!
Toasted Wheat Berries: The Multi-Purpose Prep That Will Sustain You!
Wheat berries are a must for the food pantry and for those who are interested in eating whole foods.
25 Must Have Survival Foods: Put Them In Your Pantry Now
I based an entire cookbook around these 25 popular pantry items because they are low cost, versatile, have long shelf lives and do not require refrigeration. Stock up on these today before the next emergency hits.
Beat the Heat with Homemade Popsicles
Summer is officially here and there is no better way to celebrate than with popsicles! Here is a healthier alternative to store bought popsicles. These are made with fresh fruit and just a touch of honey. No dyes, artificial flavoring, or corn syrup in these!
5 Recipes to Make the Most of Your Cucumber Harvest
Many of you who have started gardens are undoubtedly wondering what to do with all of your summer’s bounty. If you have an abundance of cucumbers, look no further. These five delicious recipes will soon become favorites among your household.
