Grains

Three stuffed tomatoes on a white plate.

Couscous Stuffed Tomatoes

This is a great recipe to add some zing in your couscous recipes. Best of all, you can use those herbs that you’ve been growing in your garden.

Maximizing Your Food Pantry: 16 Healthy Ways To Use Dried Oats

They are commonly used in oatmeal, baked goods, and granola, but did you know oats can be used for everything from homemade non-dairy milk to pizza crusts to soothing itchy skin?

Wheat Meat, It’s What’s For Dinner

Exploring high protein meat alternatives to incorporate in your emergency preps would be a proactive step in maintaining your caloric and nutritional intake during an extended emergency.

Move Over Rice,There’s a New Grain in Town

Quinoa is a nutritional powerhouse that easily puts white rice to shame. Learn about this essential grain and different ways to use it in your prepper pantry.

Homemade Amish Egg Noodles

Nothing beats the taste of homemade noodles, and the Amish have perfected this homestead favorite.

Sweet Wheat Berry Cranberry Salad

Forget oatmeal, here is one of my favorite cereal dishes made with wheat berries. It’s sweet, tangy and packed with nutrition.

Rice and Beans Aren’t So Boring After All

Did you know that the humble beans and rice can be used for breakfast, lunch, and dinner?

Pantry Cooking: Italian Rice Balls

Finding creative ways to use our pantry staples will help us learn how to use our food reserves to the best of their ability. This easy to make recipe is versatile and a crowd pleaser!

Golden Quinoa Fritters

Here is a recipe for delicious golden brown quinoa fritters. This versatile recipe can be changed up according to your tastes, so get creative!

Ezekiel or Sprouted Wheat whole grain flourless Bread in kitchen or restaurant.

Man Cannot Live On Bread Alone, Or Can He?

Ezekial bread is the first survival bread recipe to be documented and is backed up by the word of God! Read more for the delicious recipe.

One of the Most Undervalued Storable Survival Foods

When searching for the best long-term survival food, one food type is unmatched in terms of meeting basic nutritional needs.

Protein bars have long been a popular source of the macronutrient, especially for athletes and those who tend to be more physically fit. But the truth is, protein bars are for everyone and will benefit all regardless of the type of lifestyle you are living. Because of that, Ready Nutrition has found a wonderful and easy recipe for protein bars that you can make in your own home using only four ingredients!

DIY: How To Make Your Own Protein Bars With Only 4 Ingredients

Protein bars have long been a popular source of the macronutrient, especially for athletes and those who tend to be more physically fit. Here is an easy 4 ingredient protein bar you can make today!