A new study revealed some exciting news: adding leafy greens to your diet may protect you from cognitive decline.
Vitamins and Nutrients
What I Know When I Eat Locally
When you shop locally, you know what you are getting. You know it far beyond what you can ever find on a label. Because I know these things and I know these people, I can trust the food I give to my family.
What is Going on in Your Gut? Your Second Brain, Bacteria, and Your Health
Bacteria. For many, that word conjures up images of invasive, invisible monsters that hang out in dirty places and look for opportunities to make us sick. The truth is less scary – and quite interesting.
Which Oil is Best for Your Diet: MCT vs. Coconut Oil
There are a lot of claims surrounding medium chain triglycerides and how they are more superior than coconut oil. Is it all hype?
Why Whole Foods are Always Better Than Nutritional Supplements
Have you taken your multivitamin today? Well, you might want to reconsider that decision.
Why You Should Consider Eating Peppers with Every Meal
If you thought it strange that a person was eating hot peppers with their meal, science says they are loaded with all kinds of health benefits!
Why You Shouldn’t Be Afraid of Eating Fat
Fat isn’t the dietary demon it has been made out to be. We need fat in our diet. Here’s why.
Why Your Sleep Needs Change With the Seasons
Having problems sleeping right now? Whether we realize it or not, our sleep needs change with the seasons and sometimes calls for a little bit of naturopathic help to get us through it.
You’ll Go Bananas Over This Natural Sleep Remedy!
Sleeping problems? This natural sleep aid is backed by science and is an easy remedy to make for a great night sleep.
Prevent Colds and Flu Naturally with These 10 Immune Boosting Tips
Help give your body the edge it needs to fight off illness by trying these 10 immune-boosting tips.
What You Need to Know About Duck Eggs Vs. Chicken Eggs
Chicken eggs and duck eggs are different. This article won’t say one is better than the other, yet will celebrate the differences that should be noticed and how to alter your recipes if you do choose to use duck eggs instead.
This Broad-Spectrum Anti-Viral Herb Was Used During the 1918 Influenza
In the age of a pandemic, we could all stand to better understand nature’s ability to help our bodies recover from viral illnesses. This humble herb is a powerful anti-viral used during the Spanish Flu and has a myriad of other uses.