by Sara Tipton | Nov 14, 2018
Many kids seem to be overly picky, eating only one or two different foods, or they just simply refuse to try new foods. It can often be trying to attempt to get the right amount of nutrients in your child if you’ve got one of these picky eaters, but we’ve...
by Sara Tipton | Jul 17, 2019
Spending time with your family is an important part of mental health. So this summer, why not make a family bucket list complete with fun and the physically active things you can all do as entertainment and bond a little in the process? While family time is fun, it...
by Lisa Egan | Nov 27, 2018
During the darker and colder months of fall and winter, it is tempting to hunker down in our warm homes with big blankets and comfort food. Who doesn’t want to cozy up with a big cup of hot tea, comfy slippers, and a good book? Hibernating works for bears, bees,...
by Sara Tipton | Nov 6, 2018
These crisp cool winter months are beautiful. The fresh snow lingers on the ground as you wake up to a lovely frost coating what used to be vibrantly colored trees just a few weeks ago. But now that winter is here, many still have to be outside to care for animals or...
by Lisa Egan | Jan 30, 2019
Brrrr! Winter is here, and if it is chilly in your neck of the woods, you might be tempted to hunker down and stay indoors until Spring arrives. Winter can really take a toll on our moods, making even the warmest personalities turn as chilly as the air outside. It’s...
by Lisa Egan | Oct 11, 2018
It’s almost that time of year again: the sniffling, aching, coughing, feverish misery that is flu season. In the United States, “flu season” occurs during fall and winter. The exact timing and duration of flu seasons can vary, but influenza activity...
by Joshua Krause | Aug 6, 2015
Is it sweet? Is it bitter and acidic? Does it get stuck in hard to reach places? Does it cling to enamel? Then it is probably really bad for your teeth. You might notice that those factors apply to many different foods, and you probably wouldn’t be able to cut...
by Lisa Egan | Nov 21, 2018
Finding unique and useful gifts for the people you care about can be challenging, but hopefully, we can help out a bit. Here’s a list of health and wellness gift ideas just about anyone would appreciate. 1. White Noise Sound Machine Who doesn’t need...
by Sara Tipton | Dec 5, 2018
After experiencing the hustle and bustle of the holiday season year after year, many of the best of get burned out, stressed out, and out wallets get wiped out. But this year, we’ve compiled a handy list of some healthy and natural way to de-stress this snowy...
by Sara Tipton | Jan 14, 2019
Not everyone is on board with the flu shot once winter rolls around. If you are one of those who doesn’t want to get the shot, this guide is for you! It is possible to boost your immune system naturally and give your body the extra edge this cold and flu season...
by Sara Tipton | Dec 28, 2018
It always seems like this time of year brings the stomach flu along with all of the other viruses floating around in public. But there are simple things you can do to prevent yourself from getting sick, and there are natural and healthy ways to ensure you feel better...
by Lisa Egan | Jan 7, 2019
By now, you probably have heard the great news: President Trump signed the 2018 Farm Bill into law, which legalizes industrial hemp. The new bill defines industrial hemp to include “all derivatives, extracts, cannabinoids, isomers, acids, salts, and salts of isomers”...
