Elderberries have long been touted for their amazing health benefits. They are widely used in natural medicines and food. Elderberries are the rich, dark purple fruit of the elderberry shrub and have high levels of antioxidants making them perfect to help support the body through some ailments, such as the common cold.
Healthy Living
How the Right Music Enhances Your Workouts
Music has a physiological effect that you need to know about. When you listen to music that is pleasing to your ears, it stimulates the production of Dopamine, and “synchronizes” the brain within the rhythm, and helps you to perform repetitive motions (such as push-ups, or sets of bench presses) with more fluidity, increased smoothness.
21 Healthy Meat-Free Ways You Can Add Protein To Your Diet
Every living cell in your body uses protein for structural and functional purposes. It is important to get enough in your diet for that reason. Here’s a big list of 21 plant-based protein sources.
3 Reasons Every Prepper Should Grow Cayenne Peppers
Many critters can’t stand being around hot pepper. We can use this to our advantage in the garden.
How Agrihoods Could Change the Way We Think of Urban Developments
How would you like to live in a neighborhood that has a working farm, ample green space, community gardens, edible landscaping, and rows of fruit trees?
Happiness: What It Is, Why It Is Important, and How to Cultivate More of It
What is happiness? And how can you add more to your life? Here’s what research has to say.
Simple Ways To Beat Technology: Don’t Let Your Smartphone Steal Your Health!
We live in the golden age of technology, whether we want to or not. And because of the need or desire to have a smartphone and keep it on your person at all times, there are things we can to that will boost our “technology health.”
Passion Flower Herbal Tincture: Relieve Nervousness And Tension Naturally!
The passionflower (Passiflora incarnata) herb is incredibly beautiful and has been used to naturally treat ailments from gastrointestinal problem to cuts and bruises. But herbal tinctures made from the gorgeous flower are highly useful for those who often carry a little extra stress and anxiety.
Balance Hormones Naturally With Herbal Tinctures
Balancing your hormones may seem like an uphill battle, especially for women going through menopause and men who have prostate concerns. But with the use of all natural and holistic herbal tinctures, your hormone troubles could be a thing of the past!
How To Find Hope in Hopeless Situations
Part of being preparedness-minded is keeping up with current events in order to be ready for anything. This means we are bombarded with bad news nearly every day. Unfortunately, this can cause our views on life to be quite bleak. Sometimes being informed makes it easy to slip into feelings of despair. And when bad times do invade our lives, it can be hard to hold on to hope.
