by Tess Pennington | Jun 11, 2013
Stuffed tomatoes are a great way to way the most of your summer bounty. This Mediterranean-inspired dish is delicious and a great recipe to add some zing in your couscous recipes. If you prefer, you can substitute quinoa instead of couscous for added nutrition. These...
by Lisa Egan | Apr 22, 2019
Oats are a popular pantry staple, and for good reason: They are affordable, easy to store, and versatile. Packed with protein, fiber, omega-3 fatty acids, thiamine, iron, and beta-glucan (which may help regulate blood sugar), oats are a true nutritional powerhouse....
by Tess Pennington | Jan 16, 2012
We all must prepare for the likelihood of running out of our regular protein sources in an extended emergency. From a dietary standpoint, exploring high protein meat alternatives to incorporate in your emergency preps would be a proactive step in maintaining...
by Tess Pennington | Aug 23, 2012
Don’t fill all of your storage containers with rice just yet – there’s a new grain in town. Quinoa (pronounced keen’-wah) is a high-protein grain that the Incas held sacred, calling it the “mother of all grains.” This ancient grain has had a recent resurgence in...
by Tess Pennington | Sep 1, 2010
In my never ending quest towards self reliance, I purchased a cookbook, The Best of Amish Cooking by Phyllis Pellman Good while I was visiting an Amish town in Pennsylvania. This book has been, by far one of the best purchases I have ever made. Everything in this...
by Tess Pennington | May 3, 2014
Wheat berries are a pantry must-have and are extremely versatile when it comes to using them in recipes. Although they can be ground to make delicious wheat bread, they can also be added to soups and hearty dishes as well as made into a delicious warm cereal. Wheat...
by Tess Pennington | Jun 15, 2011
Rice and beans are the epitome of prepping staples; and in many countries, this power duo are equivalent to “our daily bread.” Every prepper from East to West have different varieties of these foods safely stored for a rainy day. THE PERFECT MATCH These...
by Tess Pennington | May 8, 2014
Finding creative ways to use our pantry staples will help us learn how to use our food reserves to the best of their ability, as well as prevent food fatigue in longer term emergencies. White rice is a must have for our pantries. Not only is it extremely versatile,...
by Tess Pennington | Feb 4, 2013
Quinoa is my favorite grain these days and I’ve been experimenting with different recipes to explore this grain further. To learn about all the healthy benefits of this grain, click here. These fritters can be eaten with a spicy aioli dipping sauce, used as a...
by Tess Pennington | Mar 2, 2012
The idea of a bread that satisfies all the body’s nutritional requirements is fascinating to me. Ezekial bread is the first survival bread recipe to be documented and is backed up by the word of God! The recipe is in the Book of Ezekiel (4:9), and was given to...
by Ryan Banister | Nov 11, 2016
Preparedness is more than a method of planning, it is a lifestyle. Long-term survival strategies are most effective when they are incorporated into one’s daily life. Anybody who seeks to be prepared for the future should be prepared to live out their plans in...
by Sara Tipton | Apr 6, 2019
Protein bars have long been a popular source of the macronutrient, especially for athletes and those who tend to be more physically fit. But the truth is, protein bars are for everyone and will benefit all regardless of the type of lifestyle you are living. Because...