Dietary Wellness

honey

How to Choose the Right Honey for Your First Aid Kit

If you look over all the different brands of honey in the grocery store, they may all share the same golden hue and they may all, for the most part, taste delicious; but not all of them are very good at treating wounds.

ww1

How To Get Back in Shape After Winter {Plus Workout}

It’s time to get back on track if you haven’t been training and maintaining over the winter months. Here is a fantastic “getting back into the game” workout and some finer points on how to get that extra weight you put on during winter.

coffee

How to Make Butter Coffee For Focus

If you want to have a decadent, yet energizing kick to your morning, this simple change might be it.

pinworm eggs wikimedia

How to Prevent and Cure a Pinworm Infestation

As you can imagine, dealing with pinworms is a major pain in the butt, figuratively and literally.

images

How We Kept The Cottage Warm in Winter

Get a metal range or a wood burner as they are more economical on fuel and the metal itself stores up heat. They are also safer and easier to cook on than an open fire.

How Will You Know What Has Happened When ‘IT’ Happens?

The question is if it is something that is country wide, or even bigger and maybe affecting a whole hemisphere of the planet, will we ever really know what caused it? Will knowing what caused it actually matter at that point? More importantly, are you ready for such an event?

organic infographic

Infographic: What Does Organic Really Mean?

It seems that the meaning of the term “organic” lies in the eye of the beholder. According to this shocking infographic, it seems that our commercialized food sources are not held to the same standards that those who produce their own food sources are.

sugar cubes wikimedia

Is Sugar Really Just as Addictive as Cocaine?

Despite the health effects of sugar becoming widely known in recent years, sugar consumption continues to rise across the globe.

Hot Spicy Red Sriracha Sauce in a Bowl

Kick Your Meals Up With DIY Sriracha Sauce

For the last few years, I have purchased the store version of this chili sauce until I realized that I can easily make it on my own and enjoy the health properties it possesses.

asthma

Kids Were Rarely Allergic To Things In The Old Days

I didn’t really want to watch it, but we were visiting Delores and her lot and she “simply had to see it’ Pah…Delores always has to ‘simply have’ something or other!

fitness

Long-Term Disaster Training: A Primer on Prepping Your Body

If you aren’t in good physical shape before a long-term emergency, you could be setting yourself up for a disaster.

organics

Major Study Finds Organic Food Has Significant Health Benefits

In the largest study of its kind, an international team of experts led by Newcastle University, UK, has shown that organic crops and crop-based foods are up to 69% higher in a number of key antioxidants than conventionally-grown crops.

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