Dietary Wellness

cold-and-flu

4 Ways to Cut the Duration of Your Cold

Cut the duration of your cold virus with these tips so you can get back to your busy life.

Make Your Own Healthy Homemade Ginger Ale

Here is a delicious and healthy recipe for ginger ale you can do at home.

Make your own tea blends

Make Your Own: 10 Herbal Tea Blends You Can Grow in Your Garden

Doesn’t a nice cup of tea sound wonderful? Here are 10 herbal tea blends that my family loves!

White bath salts in green bowl

Making Salt From Sea Water

An essential survival skill to know for long term survival is how to make salt. Here is an easy way to make salt from sea water.

sugar

Man Eats Sugar-Laden Diet for 60 Days and Gets Shocking Diagnosis

By now, most of us realize that sugar is not a health food and is meant to be consumed in moderation. What is less commonly publicized is the link between sugar consumption and liver health.

tomato soup

Meals in Minutes: How Blenders are a Healthy Option for Quick Dinners

Blenders don’t have to be used solely for smoothies and shakes, you can also create delicious meals with them. If you’re short on time, these blender ideas can give you meals in a matter of minutes.

glass of water

Medical Community Finally Admits That Fluoride is a Neurotoxin

With this mainstream recognition comes hope. Hope that we can finally end the dangerous and unethical practice of fluoridating our precious water supply.

small__3012744813

Microgreens: Tiny Plants With Huge Nutritional Value

Don’t let the size of these petite vegetable greens deceive you – their miniature parts hold a surprising amount of nutrients and flavor.

charcoal

Naturally Whiten Teeth With This Homemade Toothpowder

Brushing your teeth with activated charcoal may sound strange, but it’s a wonderful natural alternative to harmful and sometimes toxic toothpastes we use today.

The joyous time of the holiday season brings with it several factors that can cause stress to become out of control.  But there a few simple and all natural ways that work wonders for combating that extra pressure this season!

5 Easy And Natural Ways To Beat Stress During The Holidays

The joyous time of the holiday season brings with it several factors that can cause stress to become out of control.  But there a few simple and all natural ways that work wonders for combating that extra pressure this season!

cranberry

5 Exciting Ways to Use Cranberries

With Thanksgiving around the corner, you might find yourself with an abundance of cranberries on hand.

Turmeric seems like it just popped into existence in the past few years, however, it is widely used as a spice in both Asia and the Middle East.  It also has some proven health benefits that make it an effective supplement.

5 Life-Saving Nutritional Benefits of Turmeric

For over 4,000, turmeric has been used to remedy a number of diseases. Here are five life-saving reasons why you should include turmeric in your diet.

Scroll to Top