These holistic foods may give you a whole new perspective on fighting free radicals and ensuring long-term health.
Dietary Wellness
Why You Should Consider Eating Peppers with Every Meal
If you thought it strange that a person was eating hot peppers with their meal, science says they are loaded with all kinds of health benefits!
Your Kale Might Be Making You Sick
It just goes to show you that the only food you can truly trust these days, is the stuff you grow yourself.
Beyond the Pumpkin: 56 Fall Farm Finds
Pumpkin isn’t the only wonderful food that fall brings. Visit your local farmers’ market and you’ll find a beautiful array of nutritious produce this time of year.
New Study Finds Organic Diet For One Week Drops Pesticide Levels By 90 Percent In Adults
A recent study found that an organic diet for just one week significantly reduced pesticide (commonly used in conventional food production) exposure in adults.
New Study: Running Instantly Increases Brainpower
A new study shows that running, even more than other aerobic or high-intensity exercises increases the development of neurons in the parts of the brain we use for learning and retaining information.
No One is Safe in a Post-Antibiotic World
Modern day antibiotics are failing us and we must open our eyes to the fact we are in the beginnings of a post-antibiotic world. The world has a choice: either the medical world makes drastic changes to stave off overuse of antibiotics or they resort to other alternative methods of eliminating bacteria.
Create a Covid-Care Kit for College Kids
It doesn’t matter how old our kids are, as parents, we still worry about their wellbeing and health. Knowing that they have everything they need to stay healthy and get better will be a great relief if they get sick. Get some supplies together for your older kids today!
This Broad-Spectrum Anti-Viral Herb Was Used During the 1918 Influenza
In the age of a pandemic, we could all stand to better understand nature’s ability to help our bodies recover from viral illnesses. This humble herb is a powerful anti-viral used during the Spanish Flu and has a myriad of other uses.
This Ancient Remedy Is Still One of the Most Powerful Compounds for Health
Curcumin has been used in India and the Far East for thousands of years quite effectively against dozens…I repeat, dozens…of different ailments, from Crohn’s disease to Cancer.
4 Items You Will Likely See Sharp Increases Due To the Ukraine Crisis and What You Can Do About It
The state of global geopolitics is becoming increasingly unstable. Now that Russia and Ukraine are conflicting in actual war, we are likely to see major increases in these four food items at our grocery stores – if we can even find them in the coming weeks!
The Benefits of St. John’s Wort
St. John’s wort (Hypericum perforatum), is a plant that grows in the wild and has been used for centuries to help aid humans with some mental health conditions. St. John’s wort is sold as a dietary supplement in the United States. It’s currently widely prescribed for depression in Europe.