Lemon balm or Melissa officinalis is a popular herb in the mint family. It is often used in holistic medicines, herbal teas, and grown by those who take a more natural approach to their health and well being.
Herbs / Vitamins / Supplements
3 Powerful Health Benefits of Turmeric
Turmeric seems like it just popped into existence in the past few years, however, it is widely used as a spice in both Asia and the Middle East. It also has some proven health benefits that make it an effective supplement.
Promote Deep Relaxation With Valerian Root Herbal Tincture
We all could use some relaxation and calm in our ever-stressful lives. Several herbs promote deep relaxation, but none quite like an herbal tincture with “nature’s Valium,” valerian root.
Natural Medicine: How to Make Your Own Tinctures, Part 1
Nature provides with everything we need to care for ourselves. This tutorial will give you the information you need to start making your own tinctures.
9 Natural All-Purpose Cleaners Every Home Should Have
There are many inexpensive, easy-to-use natural alternatives that can safely be used in place of commercial household products.
The Silver Bullet: Making Your Own Colloidal Silver
Colloidal silver has been around for centuries and it’s many uses make it a favorite among preppers and those who prefer natural medicine. Learn how to make your own colloidal silver using a few items from your prepper stash.
The Healing Properties of Catnip
When you realize the full benefits of the use of this herb, you’ll never want to go without it in your herbal medicine chest.
How Pine Pollen Can Be Used as a Super Food
While pine pollen has been known to exacerbate our allergies, it is a powerhouse of nutrients and has a plethora of health benefits.
Enhancing Your Immune System With Honey, Lemon, Ginger Syrup
Before your immune system is rundown by the flu virus, start taking this natural concoction of honey, lemon and ginger. Taken daily or when you are feeling ill, this syrup will be your best friend during those cold winter months when the virus are at their most active.
21 Healthy Meat-Free Ways You Can Add Protein To Your Diet
Every living cell in your body uses protein for structural and functional purposes. It is important to get enough in your diet for that reason. Here’s a big list of 21 plant-based protein sources.
Mix and Match: Using Essential Oils to Create Personalized Insect Repellent
If you’re one of the unlucky ones who get eaten alive by bugs during the summer months, you’ve probably spent a small fortune on stinky, chemical-laden insect repellents. A custom blended essential oil is a great way to save money, avoid harsh reactions to unknown ingredients or known allergens, and customize for the particular pests in your area.
