The myth persists that high fat foods gunk up your arteries and pad your hips. But it’s just not true especially when it comes to the highest fat fruit on the planet – the avocado (Persea Americana).
Natural Living
Life is a journey that starts with small, achievable goals. Get inspired and explore our natural living resources on dietary wellness, physical wellness, natural medicine, and learn more about how health supplements can improve your wellbeing so you can live your best life yet.
This Is What Happens To Your Cells When You Experience Happiness
There are many ways to experience pleasure in our brains and happiness might be the one emotion that prevents and reverses the cascade of cellular events that lead to disease.
This Overlooked Protein Source Needs to be in Your Prepper Pantry
Make some room in your prepper pantry for this super survival food. It will supplement your diet and give you the extra protein and fats your body needs in times of trouble.
Three Basic Exercises To Help You Increase Strength and Mobility
Maybe you don’t consider yourself athletic, and maybe you haven’t worked out in years, but there is no good reason to let that hold you back from doing daily exercises now so that you can help yourself and your family when it counts. Here are three basic exercises that you can implement into your daily routine today!
Tips And Tricks To Instill Healthy Eating Habits In Your Children
Many kids seem to be overly picky, eating only one or two different foods, or they just simply refuse to try new foods. It can often be trying to attempt to get the right amount of nutrients in your child if you’ve got one of these picky eaters, but we’ve gathered a few tips and tricks to help you build up a strong nutritional foundation.
To Your Health Series: How Medicinal Mushrooms Can Benefit Your Immune System
In traditional Eastern medicine, mushrooms are the drug of choice and hailed for their medicinal powers. Only recently have Westerners discovered the untapped medicinal source from mushrooms. More notably, certain mushrooms, such as shiitake and reishi mushrooms have antiviral and antibiotic properties that could come in handy during a long term emergency, especially if added to a survival medicinal garden. Thus providing a person with an immense amount of nutrition and medical uses.
To Your Health Series: Types of Medicinal Mushrooms
Eastern medicine values preventative medicine over reactive medicine. For centuries, cultures have long considered certain mushrooms to be responsibile for their prosperity and health. Their use of these mushrooms contributed to longer lifetimes, less health issues, more youthful appearances, and increased energy levels. Read more to understand the healing properties that mushrooms can provide, as well as learn some of the most popular medicinal mushrooms available.
Toothpaste Was Far Too Expensive So We Used Soot
Well I’m sorry this is a bit short Tess, but there’s not much more to say about boar hair toothbrushes and soot toothpaste is there?
Top 10 Foods that Naturally Clean Teeth
There are certain foods that can be thought of as a double-edged sword, in terms of keeping your body healthy and cleaning your teeth at the same time.
Top 13 Uses for Pine Trees in Woodcraft and Self-Reliance
Winter is on the way and many of your favorite edible and medicinal plants will fade into the landscape. But trees, they’ll stick around all four seasons. Now is the time to locate these valuable resources before their foliage covers the forest floor.
